Counsellors

As a Muslim therapist in Ontario, I offer faith-informed, culturally sensitive therapy for anxiety, perfectionism, overthinking, and burnout. Using CBT, mindfulness, and reflective, values-based work, I help you regulate stress, quiet self-pressure, and carry your responsibilities with more clarity, balance, and self-compassion. Read more...

If you feel overwhelmed, stuck in painful patterns, or exhausted from carrying everything on your own, therapy can be a powerful place to begin. I’m here to help you find emotional balance. You don’t have to navigate this alone. Therapy gives valuable new perspectives. Many of my clients come in feeling unsure about therapy; we start where you are and Read more...

FREE 30-min consult + SAME-WEEK spots. When you come to therapy with me, you are not just bringing your thoughts. You are bringing your nervous system, your history, your patterns, and the ways you have learned to cope. My work is grounded in understanding how stress lives in the body and how it shapes the way you relate to yourself Read more...

Ting holds a Master’s degree in Social Work from York University in 2022. She has experience working with anxiety, depression, trauma, PTSD, stress, and relationship issues. Her education and practical experience include graduate-level research on culturally adaptive narrative therapy, crisis intervention, and therapeutic approaches for individuals recovering from trauma, PTSD, emotional distress, and physical injuries. She has pursued professional training Read more...