Counsellors

Are you feeling stuck in patterns of self-doubt, anxiety, or relationship struggles? If you’re ready to heal from cultural expectations, generational trauma, or the pressure to prioritize others—especially in the Filipino or Asian Canadian community—I’m here to help. My goal is to support you in building confidence, setting healthier boundaries, and reconnecting with your authentic self. Together, we’ll create a Read more...

Becoming your true self as a queer person can feel both liberating and overwhelming. Along the way, you may encounter rejection, whether from family, friends, or society. You might overanalyze relationships, feel emotionally drained, or struggle to trust yourself. The constant worry about being too much or not enough can leave you feeling exhausted and unseen. Your emotions deserve to Read more...

As a psychotherapist, I support you in fostering relationships of loving care with yourself and your communities. I offer a space for reflection that is non-judgmental, 2SLGBTIQQ+ positive – and trauma informed. I draw on a variety of approaches, with a focus on what works for you, and the different parts of you. Read more...

Anxiety has already consumed enough of your life. With 9+ years of clinical practice, I’ve helped many overcome a wide variety of anxiety disorders and OCD subtypes- including my own. I know how easy it is to feel hopeless and overwhelmed by the fear, self-hatred, and exhaustion that comes with living that way. I also know you don’t have to Read more...

Do you feel stuck, overwhelmed, sad or anxious? Do you feel lonely or like something is missing in your life? Do you and your partner repeat the same fights again and again? Do you have unresolved grief or trauma? My name is Tammy, psychotherapist for over 30 years and director of Horizon Therapy. Our team of highly trained social workers, Read more...

Welcome! I’m a Registered Psychotherapist and Registered Social Worker with over 10 years of experience providing therapy to individuals struggling with anxiety, depression, trauma, chronic stress and/or burnout, illness and disability, post-concussion syndrome, interpersonal challenges, life transitions, and low self-esteem. Drawing on contemporary research in neuroscience, attachment theory and somatics, I combine top-down (cognitive, analytical) and bottom-up (embodied, emotion focused Read more...

In-person at Danforth and Broadview, or online. “My life is fine, why do I feel like this?” “I don’t really know how I feel” “What is wrong with me?” Depression, loneliness, addiction, anxiety, feeling stuck, people pleasing, challenges around transitions often point to complex or developmental trauma with no quick fix. I work with people who are ready for things Read more...

Alana Jackson is a compassionate and supportive Registered Social Worker with 20 years of experience working with women, children, and their families in a multitude of environments including Women and Infants’ Health at Mount Sinai Hospital. Whether you’re seeking support navigating infertility, loss, or mood issues in pregnancy or postpartum Alana is an experienced, skilled, and knowledgable therapist. ALANA CAN Read more...

Rebecca Songhurst brings over 20 years of experience as a registered Social Worker, dedicated to fostering emotional health and well-being for her clients. Specializing in grief and loss, family-building and postpartum support, depression, anxiety, and adjustment to illness. Rebecca utilizes a strengths-based, trauma-informed approach to support her clients through various life challenges. REBECCA CAN SUPPORT YOU WITH: Support for anxiety Read more...

With almost a decade of counselling experience, Caroline has developed an empathetic and non-judgmental approach to supporting individuals from diverse backgrounds. Currently practicing at a hospital, she specializes in working with adolescents and young adults facing challenges such as anxiety, depression, self-esteem, emotion regulation, and interpersonal relationships. She has also developed a special interest in perinatal mental health, offering dedicated Read more...