Counsellors

At times we may all need a little help or another perspective to bring what we need to our awareness. When we need guidance, we can connect to an inner compass that at times feels confusing, conflicting, or just plain out of reach. I feel we can tap into our deepest selves, gracefully face life’s obstacles, and show kindness and Read more...

Hello! I am a registered Occupational Therapist, Psychotherapist who has been practicing since 2014. I’ve helped people survive and move through life’s challenging moments. I’ve also supported others in understanding their emotions and how their past shapes the way they experience life today. As an East Asian Millennial from a first generation immigrant household, I can definitely appreciate the daily Read more...

Have you ever felt caught between who you are and who you’ve been told you need to be just to feel accepted? Maybe you’ve learned to silence parts of yourself – your identity, your emotions, your voice – because full expression never felt safe. You might notice it in your body: the tightness in your chest when you’re asked to Read more...

With over 20 years of counselling and social work experience, I’m passionate about helping people navigate life’s challenges, cultivate a wise mind and achieve meaningful change. I’m a regular guy, a father, a partner and an active member of my community, who brings that same candor and authenticity to my work with people. If you’re ready for something different, becoming Read more...

Do ever find yourself saying “I’m fine” even when you’re actually struggling? You might be feeling overwhelmed, anxious, disconnected, or emotionally drained, which can make it easy to feel “stuck” or unsure about the future. But whether you know exactly what you want to work on in therapy, or have no idea where to start, I’m here to support you Read more...

Hi! I am currently a MACP student at Yorkville University. I am registered through the College of Registered Psychotherapists as an RP (Qualifying) student as well as in good standing with the Canadian Counselling and Psychotherapy Association as a student member. Every step we take together is at your pace, in a safe, non-judgmental space where your feelings and experiences Read more...

I completed my MACP in 2023 and have been working as a counsellor/RP-(Q). My specialty is supporting clients with anxiety, stress, low self esteem and much more. I use a client-centered approach in my sessions, acknowledging that you are the expert in your life and will be guided by your individual needs, concerns and lived experiences. When working with me, Read more...

First Step Men’s Therapy is a men’s mental health clinic dedicated to helping men across the Ontario, with in-person offices in Toronto and Ottawa. Our goal is to support men to develop healthier relationships with themselves and others. We specialize in working with men for Anxiety therapy, Depression therapy, Grief therapy,Trauma & PTSD, Anger, Men’s issues, Couples Counselling, Low-Self Esteem Read more...

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Congratulations on taking this first step towards greater self-discovery. Whether you’re navigating new challenges, struggling with self-doubt or anxiety, or simply feeling stuck, I know firsthand how transformative it can be to get support on your journey. I believe that understanding the causes behind our struggles is crucial to furthering self-awareness, and as your therapist, I’ll help you connect the Read more...