Counsellors

I support adults throughout their parenting journey, through grief and burnout. Whether you’re a new or seasoned parent, this role can feel overwhelming and I am especially passionate about helping you manage and understand these feelings. I can also help you navigate prenatal and postnatal challenges, and the everyday transitions you experience in parenthood. I am here to help you Read more...

Au fil de nos 27 ans, nous avons travaillé en tant que technicienne en travail social et tant qu’agente de relations humaines auprès de divers centres de santé et de services sociaux du Québec auprès de diverses clientèles présentant des difficultés pouvant les affecter au point de vue de leur fonctionnement social. Nous avons aussi acquis une expérience de travail Read more...

Hi, I’m Emma. A therapist who supports adults navigating emotional overwhelm, parenting and relationship challenges, self-doubt, and the unique hurdles of living with ADHD. I work collaboratively with my clients to make sense of their experiences, uncover patterns, and develop practical strategies that create more balance, clarity, and connection in daily life. I bring warmth, directness, and a touch of Read more...

If you are experiencing challenges such as anxiety, depression, trauma, relationship issues, family conflict, self-esteem concerns, life transitions, or difficulties settling as a new immigrant, I am here to support you through it all. I am committed to helping individuals navigate life’s challenges by creating a safe, empathetic, and culturally responsive environment where you can explore your thoughts and feelings. Read more...

Many people come to therapy when they notice patterns that keep repeating – difficulty managing stress, shutting down in conflict, or pushing through low mood until it becomes harder to function. These patterns often have roots that may not be immediately obvious. I offer individual therapy to adults and older teens experiencing anxiety, depression, anger, and relationship difficulties. I specialize Read more...

Lana offers individual, couples, and family counselling in person and online. Sessions are primarily in English, although Lana is bilingual. Her therapy focuses on Emotionally Focused Therapy (EFT), IFS, psychodynamic, person-centred, and somatic experiencing. She works with individuals, couples, and families: Trauma Depression Anxiety Grief and loss Stress-related issues Anger issues Communication issues Step-family adjustment Parenting and co-parenting relationship issues Read more...