Counsellors

As being a Muslim woman, mother, and first generation Canadian, I found it’s difficult to navigate through too many roles and responsibilities that lead us towards facing many mental health issues of anxiety, depression, stress, trauma, and low self esteem, at times. I can help you with navigating through these challenges, staying focused, engaged, working towards and achieving your life Read more...

Hi, I’m Supriya – a Registered Psychotherapist (Qualifying) offering a person-centred and holistic approach to therapy. If you’re feeling overwhelmed, struggling to manage your thoughts, or finding it hard to slow down and be present, you’re not alone. I aim to create a warm, compassionate space where you can pause, breathe, and explore what’s really going on beneath the surface. Read more...