Hello! I am a registered Occupational Therapist, Psychotherapist who has been practicing since 2014. I’ve helped people survive and move through life’s challenging moments. I’ve also supported others in understanding their emotions and how their past shapes the way they experience life today. As an East Asian Millennial from a first generation immigrant household, I can definitely appreciate the daily stressors that wear us down as we try to live up to familial, cultural, and modern societal expectations.
I have experience in mood disorders, trauma therapy, living with a disability, and neurodivergent populations. From a clinical perspective (in case you are wondering), I employ techniques from Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS).
If this sounds like a good fit, feel free to reach out to me for a quick chat over the phone.