Christy works at Nightingale Counselling, a high-standard clinic for adults and youth seeking meaningful progress in their lives.
In the depths of life’s joys and sorrows lies the essence of our existence. Dr. Colin Murray Parkes once wrote, “The pain of grief is just as much a part of life as the joy of love; it is, perhaps, the price we pay for love, the cost of commitment.” His words remind us that love and loss are inseparable; the deeper the connection, the greater the risk of pain when it changes or ends, often leading to profound suffering. This understanding deeply influences my philosophy as a counsellor, as it suggests that true healing involves accepting and exploring the full range of human emotions, including both joy and grief.
I take a humanistic and existential approach, honouring each person’s unique journey toward self-discovery and growth. My therapy is a collaborative exploration of your challenges, strengths, and aspirations. Our journeys, filled with both pain and joy, often hinge on disconnection or loss of purpose. Through understanding, acceptance, and genuine connection, we can find relief and healing.
I specialize in supporting individuals across the lifespan—from children as young as seven to older adults—with a focus on grief, loss, trauma, and identity. Drawing on my experience as a Child Life Specialist in healthcare, I provide nuanced support to children, youth, and families as they navigate the complexities of the healthcare system. I am particularly attuned to addressing the trauma and phobias that can arise from medical experiences, surgeries, and diagnoses.
Outside of my counselling practice, I find joy in teaching and practicing yoga, which also reflects my commitment to self-care as an essential part of my ethical practice. To me, this means having an internal connection with yourself, recognizing and advocating for moments and situations that fill your cup versus draining it. Therefore, self-care might not be taking a bath if you hate sitting in water; it could simply be allowing yourself the space to say yes or no.