If you are looking to embark on a journey to become the best version of yourself or looking to navigate challenging life transitions, I will be honoured to walk with you on this journey of self-growth and self-discovery. As a counsellor my goal is to provide you with a space where you can focus on your thoughts, feelings and needs. I am here to help you uncover more about yourself and move towards what is meaningful to you. As your therapist, apart from focusing on immediate coping needs I encourage self-reflection and self-exploration as a way of gaining a deeper insight into your thoughts and beliefs to facilitate long term wellbeing.
I am a Registered Psychotherapist specializing in working with individuals experiencing trauma, anxiety, depression, low self-esteem, perfectionism, phobias, relationship challenges, PTSD and more. I utilize a relational, strengths-based trauma-informed lens that is neurodiversity and 2SLGBTQ+ affirming. I draw from a variety of research-based techniques including Psychoanalysis, CBT, ART (Accelerated Resolution Therapy), ACT, DBT, Narrative, and Integrative mind-body trauma-informed approaches to help you meet your goals. My aim is to create a comforting and warm experience where you feel safe to share your unique story and empowered to engage in journey to healing and living a fulfilling life.
Apart from English, I am fluent in Hindi, Urdu, and Punjabi and can understand Marathi.