Welcome! I’m a Registered Psychotherapist and Registered Social Worker with over 10 years of experience providing therapy to individuals struggling with anxiety, depression, trauma, chronic stress and/or burnout, illness and disability, post-concussion syndrome, interpersonal challenges, life transitions, and low self-esteem. Drawing on contemporary research in neuroscience, attachment theory and somatics, I combine top-down (cognitive, analytical) and bottom-up (embodied, emotion focused and mindfulness-based) therapeutic modalities to create an individualized approach that is unique and responsive to your goals and needs.
My approach to therapy is humanistic, collaborative, compassionate, and committed to social justice. Where Western society teaches us that our struggles result from individual failings, I believe we’re shaped by our environment and experiences. Together, we’ll move beyond shame and blame into a deeper understanding of who you are and where you wish to go.
My practice is trauma-informed, sex, kink, and polyam positive, and dedicated to the uplifting of the LGBTQ2S+ community. If you’re interested in exploring whether we are a therapeutic fit, please contact me to schedule a free consultation.