If you are in your 30’s to 60’s going through a difficult time in your life, whether it’s your relationship, career, loss, or new challenges, I am here to help. I’m Jennifer Schofield, psychotherapist for 22 years and I specialize in helping adults in mid life navigate transitions. Life transitions are deeply personal and often bring up old patterns and unresolved feelings, sometimes tied to childhood or intergenerational trauma. A therapist can support you as you gain awareness and agency with these responses.
Many of us work hard to keep up with demands of others, to be successful on someone else’s terms. Clients in mid-life can experience a sense of disconnection within—feeling unsure of who they are or what they want moving forward. You need an experienced therapist to help you discover and reconnect with yourself and find the direction you are looking for.
My sessions offer a comfortable, natural, non judgemental space. My evidence-based methods (CBT, DBT, Mindfulness, SFT) offer practical takeaways that help you make real change in your daily life. With convenient online booking you can easily give yourself the gift of therapy. A gift to the self. Schedule your free consultation with Jennifer today.
