You’ve been holding it together for so long that others barely notice you’re struggling, but inside, you feel tired, anxious, or disconnected from yourself. Maybe you’ve been masking Autism, ADHD, living with grief, questioning your identity, or trying to meet expectations that were never really yours. You want to feel more like you: calmer, clearer, more grounded, but you’re not sure where to start. Therapy with me is a space to pause, be fully seen without judgment, and gently reconnect with who you are underneath the overwhelm. You’re not alone, and change is possible.
With clinical training in Mexico, Spain, and Canada (and experience across cultures) I offer a compassionate, grounded space where your story is honoured and growth is possible. I work with individuals and couples facing anxiety, panic, ADHD, depression, grief, identity, and LGBTQ+ challenges, drawing from both clinical training and my own lived experience.
Starting therapy can feel vulnerable, but you don’t have to figure it out alone. I’m here to offer support that’s kind, thoughtful, and tailored to you. Whether you’re feeling lost, stuck, or simply ready for something to shift, I’d be honoured to walk beside you. Let’s explore what healing could look like.
