You have told yourself that you “should” be able to stay focused, and organized, follow a regimen routine, and manage your emotions well yet you find yourself feeling overwhelmed, anxious, frustrated, and stressed. Your procrastination and impulsivity are negatively impacting your workplace productivity, marriage/relationships, and self-care.
You feel helpless, exhausted, and defeated trying to manage your symptoms alone. You now wonder if it’s time to seek professional help for your ADHD. Whether you’ve just received an ADHD diagnosis or have been navigating it for years, I offer a supportive environment to address your unique needs.
I provide support to clients of all ages – children, adolescents, and adults – who are dealing with ADHD, depression, anxiety, work-related stress, and trauma. I guide my clients in developing practical strategies to improve attention, alleviate feelings of being overwhelmed, and enhance their daily functioning while fostering a stronger sense of self-worth.
I employ evidence-based techniques, such as Cognitive Behavioural Therapy, mindfulness practices, and executive functioning coaching, to help my clients succeed.
Collaboratively, we’ll develop actionable goals aligned with your personal values, empowering you to move forward with confidence. Please visit my website and book a free 15-minute consultation!