Overthinking, people pleasing, navigating burnout, or presenting “fine on the outside” but overwhelmed inside can feel exhausting. I work with perfectionists, overachievers, caregivers, and anyone feeling stuck in old patterns or disconnected. My approach is direct, authentic, and trauma-informed. Collaboratively, we can untangle what’s happening beneath the surface, unlearn what isn’t yours, and update patterns that no longer serve you, so you can move forward with clarity and confidence.
I’m deeply drawn to working with people who are looking to make a shift — if you’re moving through burnout, anxiety, or patterns that no longer serve you, we’ll work together to identify what you would like to be different and take steady, empowering steps toward it.
My approach, is collaborative, creative, anti-oppressive, and grounded in self-empowerment. We’ll creatively navigate the challenges beneath the surface, uncover what’s getting in the way, unlearn what isn’t yours to carry, and build tools that foster clarity, confidence, and authentic change.
Blending evidence-based cognitive and behavioural methods with relational and depth-oriented practices, I support you in developing practical skills to emotionally regulate, communicate, respond, and lead your life with ultimate efficacy—in ways that align with who you truly are.
My work is shaped by lived experience as an entrepreneur, artist, parent, and someone who has rebuilt her life more than once. These experiences allow me to meet you where you are, as an individual struggling within systems or relationships that may not always make space for your voice, helping you reclaim agency and self-trust along the way