Healing Through Connection – Connect. Understand. Heal. Thrive.
Do you feel stuck in the same frustrating patterns, overwhelmed by anxiety and self-doubt, or find yourself having the same argument with someone you love? Relationships—both the one you have with yourself and the ones you share with others—can do so much more than simply survive. They can thrive. You don’t have to figure it out alone.
I am currently practicing as a Practicum Student Therapist under direct clinical supervision. Choosing to work with a student therapist comes with a distinct advantage: you receive highly dedicated, compassionate care informed by the most up-to-date research, backed by the oversight of a senior clinician. Because I intentionally maintain a small caseload, I am able to pour fresh energy and deep focus into our work together—all at an accessible rate of $65 per session.I provide a warm, collaborative, and non-judgmental virtual space for individuals and couples across Manitoba. Together, we will look beyond the surface to understand the deeper beliefs, needs, and relational patterns shaping how you feel and respond. My approach is tailored entirely to you, drawing from:
CBT & Solution-Focused Therapies – To manage everyday anxiety, depression, stress, self-doubt, and more.
Narrative & Schema-Informed Approaches – To strengthen self-worth and to understand and break old habits.
Foundational Gottman Training – To help couples navigate conflict and rebuild true closeness.
Whether you want to reconnect with yourself, overcome old cycles, or restore hope in your relationship, I am here to help you build practical tools and move forward with greater confidence and purpose.
Virtual counselling is available throughout Manitoba from the comfort and privacy of your own space. Please reach out today so we can connect and discuss how to support your journey.