I support clients who struggle with anxiety and self-esteem issues experiencing communication conflicts within their relationships and difficulty setting boundaries. We make a plan for addressing your concerns and through self-discovery and strength-finding, we work towards reducing reactivity, understanding beliefs and creating safe and healthy boundaries, resulting in a reduction of symptoms.
You have had some challenging life experiences and you don’t know where to begin on the road to recovery. You may have feelings of overwhelm, stress, disconnection, overstimulation, hopelessness, exhaustion, empathy overload, or guilt. Maybe you experience imposter syndrome, struggle with anxiety, are feeling lost or directionless, are in a transitional time, experience relationship conflicts, struggle setting boundaries, or experience a general boredom, dissatisfaction, or uncertainty about your place in life. You want to feel grounded, confident, and secure in yourself and excited about what your future holds.
My style is Influenced by temperament and personality theory, solution-focused approaches, narrative therapy, storytelling, CBT tools, grounded with a person-centered approach to counselling. I hope to make therapy fun and productive for you. I have over 15 years’ experience in my work history supporting people in confidence, leadership and work/life goals.
You are looking for a therapist who can meet you where you are at. If any of this resonates with you please reach out for a free 15 min consultation. I look forward to meeting you and learning all about what makes you YOU, supporting your therapy journey goals.