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Do you often feel like you’re carrying the weight of everyone else while your own needs come last? Maybe you’re feeling anxious, emotionally drained, stuck in difficult relationship or family patterns, or wondering why the same challenges keep showing up in your life. I offer a warm, supportive, and down-to-earth space where you can show up exactly as you are, Read more...

Sofia Hidershaj is a Registered Psychotherapist (Qualifying) based in Ontario, offering virtual therapy sessions across the Ottawa and Montreal regions. She founded Back to Self Psychotherapy to help individuals navigate internal roadblocks, reclaim their personal power, and build authentic connections with themselves and others. Sofia provides a warm, non-judgmental, and collaborative space. Her therapeutic style is deeply integrative, pulling from Read more...

I specialize in supporting adults experiencing anxiety, depression, substance use, grief, and difficulties with emotion regulation. Whether you’re feeling overwhelmed, stuck, or uncertain about how to move forward, therapy can provide a space to understand your experiences better, develop healthier coping strategies, and build resilience. Together, we’ll explore what’s keeping you stuck in a safe, compassionate, and inclusive environment where Read more...

Welcome! I primarily work with individuals dealing with burnout & anxiety. I believe therapy ought to be tailored to each individual’s unique needs, which is why I bring an integrative approach from several schools of psychotherapy. In our sessions, l prioritize building a therapeutic relationship where you can feel safe enough let me walk with you through the more uncomfortable Read more...

I’m Sarra Rashid, a Registered Psychotherapist (Qualifying) offering in-person therapy in Ottawa and virtual therapy for adults across Ontario. I work with adults navigating complex trauma (C-PTSD), PTSD, attachment and relational trauma, anxiety, ADHD, emotion regulation, self-esteem, identity exploration, and relationship challenges. Many of the people I work with have spent years feeling like they need to hold everything together Read more...

I’m Joey, a Registered Psychotherapist (Qualifying) supporting adults coping with anxiety, trauma, mood challenges, eating disorders, and addiction recovery. Together, we can build clarity, confidence, and coping strategies to feel grounded, resilient, and in control. In a safe, supportive space, we will explore patterns, develop practical tools, and help you reconnect with your strengths so you can face life with Read more...

I’m a Registered Psychotherapist with over a decade of experience supporting individuals and couples as they navigate life’s challenges, transitions, and relationships. My professional journey began in health and fitness, where I helped people recover from injuries, manage chronic conditions, and adapt to physical changes. That work sparked a deeper interest in the emotional side of healing and ultimately led Read more...

You’re tired of feeling like you have to choose between being yourself and staying connected. You replay conversations in your mind, question your needs, avoid conflict, or keep the peace because it feels safer than risking disconnection. Somewhere along the way, you’ve started to lose touch with yourself. Together, we’ll make sense of these patterns and help you build more Read more...

I’m Jennifer Shneer, a Registered Social Worker (MSW, RSW), Certified Play Therapist, Clinical Traumatologist, and Certified Adventures in Wisdom Coach with more than 25 years of experience supporting children, teens, and adults through life’s challenges. Throughout my career, I’ve had the privilege of helping clients navigate anxiety, stress, grief, trauma, self-esteem, emotional regulation, life transitions, and other emotional challenges. I Read more...

Online psychotherapy in Ontario for anxiety, overthinking, perfectionism, self-esteem, relationships, and life transitions. Read more...