Taking the first step toward therapy can be challenging and overwhelming. My goal is to provide a safe and supportive space where you can feel comfortable sharing any challenges you may be facing. Whether its anxiety, depression, relationship issues, or managing school and career stress – we can work together to empower you to modify those thoughts and behaviours that are no longer serving you.
I’ve been working in the mental health field for over ten years, both in community work and private practice. Throughout my career, I’ve had the privilege of walking alongside people as they navigate life’s many challenges. I work from a strengths-based perspective, guided by cognitive behavioural, attachment based and mindfulness based therapeutic approaches. Every journey to healing is unique, and will be tailored to your individual needs and goals. Please feel free to reach out for a free 15 minute consultation.