Your mental health deserves attention and care. When fear takes over, keeping you from doing what you love, it’s easy to feel overwhelmed and isolated, like you’re living as a hostage in your own home. Challenges like agoraphobia or fear of driving can make everyday life feel daunting, but with the right support, you can break free from these limitations.
I offer a space where you can begin to find relief from the weight of these struggles. My approach is centered on helping you not just cope, but thrive. We’ll work together to set clear, achievable goals—whether that means gradually building your confidence to face fears or taking a deeper dive into self-understanding and personal growth. Using a blend of client-centered, solution-focused, and cognitive-behavioral techniques, we’ll focus on what works best for you.
Creating an inclusive and supportive environment is a cornerstone of my practice. I’m deeply committed to supporting the LGBTQ+ community and ensuring that every client feels seen and heard. In our sessions, you can express your true self without the fear of judgment.
As a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), I know that life is busy, which is why I offer weekend and evening sessions to accommodate your schedule.
If you’re ready to find relief and start making progress toward a more fulfilling life, I invite you to reach out for a free consultation. Together, we can chart a path forward.