I’m a Canadian Certified Counsellor providing accessible and affordable counselling through the Centre for Wholeness and Well Being. I offer in-person counselling in Calgary and virtual sessions for clients across Alberta.
When stress, anxiety, or conflict take over, finding clarity, strength, and calm can sometimes feel out of reach – especially when there are communication challenges, generational differences, and cultural expectations. I offer holistic counselling that honours the connection between body, mind, and spirit, creating space for you to reconnect with self-trust and the inner wisdom and resilience that have supported you throughout your life, allowing for meaningful insight and growth.
I support teens, adults, and couples in cultivating confidence, resilience, and renewed hope.
In our work together, you’ll be supported to explore what matters most, express what needs care, embody awareness as it unfolds, and engage in changes that feel meaningful and sustainable. My holistic therapeutic approach is guided by each person’s unique strengths and inner resources, and I use a blend of techniques from Solution-Focused Therapy, Emotion-Focused Therapy, and creative and somatic practices. I also offer Sandtray Therapy, which uses miniature figures in a tray of sand to explore experiences and emotions in ways that words alone may not capture; this modality may provide people of all ages with a nonverbal, symbolic way to safely access, express, process, and integrate subconscious or repressed thoughts, feelings, and energy.
It would be an honour to walk beside you with care, curiosity, and practical tools as we move toward the meaningful changes you are seeking.