Counsellors

Online psychotherapy in Ontario for anxiety, overthinking, perfectionism, self-esteem, relationships, and life transitions. Read more...

To me, therapy is a process of reconnection. Re-connecting to yourself, your heart, and to others. This holds true of both individual and couples therapy. When space is held for all parts of you (and a partner) to express themselves and be heard, things that were stuck can begin to move. It’s simple, but it’s not easy- fear, shame, and Read more...

Sometimes it is not that everything is falling apart, it is that you are done carrying it all. Maybe you have tried therapy before and want something deeper, or you notice old patterns showing up in relationships. I work with individuals and couples navigating life transitions, trauma, depression, existential anxiety, and challenges in their relationships. Together, we slow down, look Read more...

Hello, I am a therapist and psychoanalyst. I am here to help Portuguese speakers cope with depression and anxiety. I have extensive experience and can help you. Read more...

23 years of experience providing counselling and psychotherapy services in the following areas: Depression, anxiety, interpersonal relationship, trauma, self esteem, burnout, eating disorder, sexual abuse, motor vehicle accident, academic/vocational, relocations/culture shock, rehabilitation/return to work, mental health, communication skills, grief/loss, stress, PTSD, OCD, chronic pain, domestic violence, suicide/self harm, adjustment, substance use/abuse, ruminations. Read more...

When achievement becomes your identity, even small setbacks can feel like a crisis of self. In sport, on stage, or in other high‑achievement environments, your sense of worth can become tightly linked to how well you perform. Injury, burnout, or life transitions don’t just interrupt routines — they can quietly shake your sense of who you are. I work with Read more...

Hi, I’m Bridgette, counsellor, deeply feeling human, and founder of Somajik Spectrum. Maybe relationships and connections feel deeply important to you, but also deeply painful. You may find yourself overthinking interaction, losing yourself in others, struggling with people-pleasing, emotional overwhelm, heartbreak, rejection, or wondering why certain relationship dynamics feel so intensely activating. Perhaps old wounds seem to bump up against Read more...

Life’s challenges can sometimes leave us feeling overwhelmed, stressed or disconnected from ourselves and others. You do not have to navigate those experiences alone. Therapy can provide a supportive space to explore your experiences, better understand your emotions and patterns, and work toward meaningful growth and healing. I am currently completing my Master of Arts in Counselling Psychology (MACP) degree Read more...

Alexandra Smedzik, MSW, RSW, CYCP, is a Registered Social Worker, Child and Youth Therapist, and Child and Youth Care Practitioner providing online therapy and counselling services for children, teens, young adults, and families across Ontario. Alexandra specializes in supporting children and youth experiencing anxiety, depression, emotional regulation difficulties, ADHD, behavioural challenges, self-esteem issues, school stress, social difficulties, family conflict, and Read more...

Therapy isn’t about fixing you; you’re not broken. It’s about healing, self-understanding, and creating meaningful change. As a trauma-informed therapist, I provide a safe, compassionate, nonjudgmental space where children, and adults feel heard, supported, and empowered. Using a person-centered, evidence-based approach, I help clients manage anxiety, depression, trauma, stress, grief, burnout, emotional regulation, behavioral concerns, relationship challenges, and life transitions. Read more...