Counsellors

I work with neurodivergent and queer adults navigating chronic illness, pain, type 1 diabetes, endometriosis, addictions, or disability. You’ll find a safe, creative, and collaborative space here to explore your experiences with compassion and care. Your therapy will be tailored to your needs drawing from: Traditional talk therapy Expressive arts and creativity Mindfulness and somatic practices DBT and other evidence-based Read more...

What “labels” have you held throughout your life? Are they consistent with who you truly are inside today? Or have life transitions come quickly, and you’ve felt somehow left behind? Maybe through no fault of your own, you developed maladaptive patterns to react to your rapidly changing environment. I’m Glen, and I help people who are struggling with self-identity in Read more...

I provide therapy for teens, young adults, and adults who are seeking support with their mental health. My background includes a specialization in addiction therapy, which has shaped the way I view healing: I believe that addictions often stem from the belief that something is missing in our lives. With this understanding, I approach every session with openness, curiosity, and Read more...

You’ve been holding it together for so long that others barely notice you’re struggling, but inside, you feel tired, anxious, or disconnected from yourself. Maybe you’ve been masking Autism, ADHD, living with grief, questioning your identity, or trying to meet expectations that were never really yours. You want to feel more like you: calmer, clearer, more grounded, but you’re not Read more...

“I support adolescents and adults in reconnecting with themselves, finding light in what feels heavy, and reclaiming inner strength and hope.” I value a holistic and depth-oriented approach that honours the interconnectedness of the body, mind, and spirit. Together, we explore what feels heavy, disconnected, or unclear in your inner world to better understand how these parts shape your feelings, Read more...

Hi, I’m Kate I’m here to support you in reconnecting with yourself and reclaiming a sense of balance in your life. Together, we’ll explore the roots of your challenges and create a personalized plan that fits your unique needs—whether in your relationships, career, education, or personal goals. Through building resilience, practicing self-compassion, and learning practical coping strategies, you can strengthen Read more...

Hello, I know that reaching out for support can feel vulnerable and even overwhelming. If you’re here, it likely means that something within you is ready for change, healing, or simply a space to breathe. I want you to know—whatever you’re carrying, you don’t have to carry it alone. I work with adolescents, young adults, and adults who are navigating Read more...

A relational and trauma-focused therapist. Read more...

I’m a Registered Psychotherapist (Qualifying) with the CRPO and I specialize in working with anxiety, depression, stress (school, work, and other), identity, LGBTQ+, and ADHD/neurodiversity. However you are showing up, you are welcome here. I hope to support you in exploring self-understanding, processing difficult experiences, and finding tools to help you better manage in your day to day life. Using Read more...

I am a bilingual Registered Psychotherapist (Qualifying) based in Ontario, offering therapy in both English and Mandarin. My work focuses on supporting adolescents and adults facing emotional overwhelm, attachment trauma, and identity challenges, especially those navigating the unique pressures of cross-cultural transitions. Many of the clients I work with are international students or second- and third-generation immigrants who carry deep Read more...