Counsellors

You might be feeling constant over-thinking or anxiety that is hard to quiet; not good enough, even when you try your best; stuck in relationship patterns that leave you hurt or confused; drained from people-pleasing or struggling to set boundaries, and disconnected from yourself, emotions or body. If this sounds familiar, you are not alone and these patterns can shift. Read more...

I work primarily with high-functioning, capable, and driven individuals who appear “put together” on the outside but feel emotionally exhausted, anxious, or disconnected beneath the surface. Many of my clients are professionals, caregivers, or high achievers who have been carrying chronic stress for a long time and are beginning to feel its impact on their mood, sleep, confidence, or relationships. Read more...

I am passionate about working with teens and adults who learnt to survive early and are now ready to heal. If you grew up shaped by intergenerational trauma, addiction, emotional neglect, cultural, expectations, physical and sexual abuse, and the child welfare system, you often struggle with anxiety, codependency, anxious attachment, navigating social identities, immigration and systemic stress alongside patterns of Read more...