Counsellors

Seeking support takes courage, and finding the right therapist can make all the difference. I am a Registered Social Worker, Psychotherapist, and trauma therapist specializing in complex trauma, PTSD, and family therapy. I also support individuals navigating racial trauma and the impacts of systemic injustice, providing culturally responsive care that acknowledges the broader contexts shaping mental health. My approach is Read more...

Through online sessions, in the spirit of relational Gestalt therapy, I prioritize experiential and somatic approaches that may assist us in delving deeper into your inner world. We will work at your own unique pace to engage with emotions, sensations and experiences in a safe and supportive environment. Together we will collaborate to uncover patterns, both beneficial and hindering, with Read more...

Tired and stuck, like you’ve lost track of who you are and what you want? Maybe you’re navigating people-pleasing, grief, or the confusion that follows a narcissistic relationship. You might carry shame around things no one talks about like sex, anger, or feeling like you’re “too much.” I work with adults who want something deeper: clarity, self-trust, and space to Read more...

Making the decision to step out of your comfort zone and embrace change is a courageous act, and I’m glad you’re here taking the first step. You might still wonder, Is therapy the right choice for me? It’s completely normal to have these questions. Therapy is a collaborative process where we slow down, explore your inner world, and create space Read more...