Hi, I’m Delia! I take a holistic and integrative approach to therapy. I believe that everyone’s struggles are unique, so I tailor my techniques and interventions to your specific story and situation. When we have sessions together, we’ll work collaboratively to find the best approach for you. My goal is to create a personalized plan that tackles the challenges you’re facing in life. Whether you’re dealing with stress, sadness, low confidence, relationship issues, feeling stuck, going through a life crisis such as infertility or having difficulties making decisions, we’ll explore what is happening for you and develop new strategies to help you reconnect with your mind and body.
To give you a bit of background, I studied Psychology at York University and later earned a Master’s Degree in Counselling Psychology from Yorkville University. I’m a Registered Psychotherapist (Qualifying) and a member of professional associations such as the Canadian Counselling and Psychotherapy Association (CCPA), the Ontario Society of Registered Psychotherapists (OSRP), Canadian Fertility and Andrology Society (CFAS), and the College of Registered Psychotherapists of Ontario (CRPO).
If you are looking for support and guidance, I’m here to assist you on your journey for self-discovery and growth. Together, we can explore the reasons behind your struggles and develop strategies to help you overcome them.