You might be feeling constant over-thinking or anxiety that is hard to quiet; not good enough, even when you try your best; stuck in relationship patterns that leave you hurt or confused; drained from people-pleasing or struggling to set boundaries, and disconnected from yourself, emotions or body. If this sounds familiar, you are not alone and these patterns can shift.
We would shift these patterns through understanding thought processes, create connections with your emotions to express them safely, and get in touch with your body. Emphasis would be on emotional safety, collaboration, and nervous system regulation. We would focus on how your system learnt to survive relational pain and how to build safer ways of relate.
I hold 11 years of experience in the mental health field, with 7 of these years coming from my experience as a psychotherapist. I completed my Master’s program in counselling psychology from Yorkville University in 2019. I utilize approaches like Narrative Therapy, CBT, Solution-focused therapy, Somatic Interventions, and EMDR. I am also IFS informed and utilize parts work in my therapeutic approach.