Tired and stuck, like you’ve lost track of who you are and what you want? Maybe you’re navigating people-pleasing, grief, or the confusion that follows a narcissistic relationship. You might carry shame around things no one talks about like sex, anger, or feeling like you’re “too much.” I work with adults who want something deeper: clarity, self-trust, and space to explore who they really are.
I help you explore relationships, people pleasing, grief, and trauma with warmth and honesty. My approach is person-centered, rooted in Acceptance and Commitment Therapy, with support from CBT, narrative therapy, existential work, and more. Sessions are collaborative, grounded, and tailored to what matters most to you.
Therapy with me is real, reflective, and challenging, but always supportive. I’ll sit with you in the hard stuff, and I’ll gently call you out when it helps. If you’re craving depth, clarity, and a space where you don’t have to censor yourself, let’s talk.