Sage Litzenberger (she/her) is a student therapist with a background in medical social work, mental health and addiction services. Recognized for being empathetic and compassionate. She strives to work collaboratively with individuals on their path towards healing and growth, empowering them to make positive changes in their lives.
Sage believes that we all possess the innate power and courage to heal. She is dedicated to creating a safe and non-judgemental space where she can walk alongside folks and help them explore their inner self and uncover their strengths while navigating their unique journeys.
Known for providing a warm, trauma-informed and client-centred approach. Blending a practical, evidence-based approach with a holistic lens. With a belief in the inherent wisdom within each person, Sage is always adapting her approach based on individual preferences, needs and goals.
– Trauma Informed
– Gottman Level I
– Yoga Instructor
– Mindfulness
– Motivation interviewing
– CBT
In her practice, Sage creates a nurturing and safe space, tailoring her approach to each unique individual; helping them connect with their inner strength and resilience. Her focus includes navigating life’s stressors, self-improvement and trauma recovery. She guides folks towards developing the skills and confidence to optimize relationships and work towards their best selves.