Hi, I’m Supriya – a Registered Psychotherapist (Qualifying) offering a person-centred and holistic approach to therapy. If you’re feeling overwhelmed, struggling to manage your thoughts, or finding it hard to slow down and be present, you’re not alone. I aim to create a warm, compassionate space where you can pause, breathe, and explore what’s really going on beneath the surface.
As a second-generation Canadian of Hindu Punjabi descent, I bring a culturally sensitive and ADHD-informed lens to my work – honouring how identity, upbringing, and neurodivergence shape how we think, feel, and connect. My approach integrates Psychodynamic and Cognitive Behavioural Therapy (CBT) to support emotional awareness, resilience, and self-understanding.
If you’re looking for a therapist who meets you where you are — with curiosity, empathy, and cultural understanding — I’d love to connect. Book a free 10-minute consultation to see if we’re a good fit on your healing journey.