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For too long, trauma has been a silent saboteur in the lives of many, often manifesting in feelings of disconnection, fear, and a sense of unworthiness. Life’s adversities, including trauma, can cloud our perception of ourselves and our sense of worth. While the wounds may run deep, they need not define who we are or our potential for happiness. I Read more...

I have been working in the counselling field since 2002 and I feel so privileged to have found my true purpose. I feel humbled to witness my clients’ pain and suffering and desire for a better life, and to share their excitement when they get to achieve profound changes. I have specialized skills in the area of couples-marital counselling, and Read more...

I am an RP (Qualifying) with roughly two decades of experience in supporting youth and their caregivers to improve everyone’s well-being. Working from a trauma- informed, neurodiversity- affirming perspective I encourage a strengths-based approach to navigating life’s challenges. I work using an eclectic therapeutic technique, combining mindfulness practices with other evidence-based Therapies, such as CBT, narrative, and psychodynamic. I believe Read more...

Focus of practice is treating OCD (particularly religious OCD), hoarding, religious trauma, religious and spiritual transitions, identity challenges, and interfaith/interethnic/intercultural Relationships. Read more...

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Hello, I am Sheynaz (she/her), and I am pleased to offer my services as a Counselling Therapist. I have completed a Master of Arts in Counselling Psychology (MACP) at Yorkville University. I received a Bachelor of Arts in Psychology from the University of British Columbia Okanagan. I am a Canadian Counselling and Psychotherapy Association member and registered with the Nova Read more...

Hello! My name is Rachel and I am the owner and counsellor behind The Hive Mental Health Services! I started The Hive on the foundational pillars of: -Affordability: aimed at breaking down the financial barrier for community members, by: offering sessions $30-$50 cheaper, giving discounted sessions to moms who are on mat leave or SAHM, and working on a sliding Read more...

My therapeutic approach is eclectic and integrative, drawing from various modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Emotionally Focused Therapy. Emphasizing the importance of creating a safe and welcoming environment for those I work with to explore their concerns openly. My area of expertise include: Anxiety Emotional Dysregulation Self-esteem Depression Stress management Women’s issues I Read more...

You have told yourself that you “should” be able to stay focused, and organized, follow a regimen routine, and manage your emotions well yet you find yourself feeling overwhelmed, anxious, frustrated, and stressed. Your procrastination and impulsivity are negatively impacting your workplace productivity, marriage/relationships, and self-care. You feel helpless, exhausted, and defeated trying to manage your symptoms alone. You now Read more...

Registered Psychotherapist and Clinical Supervisor Specialization: – NIHB (Non-Insured Health Benefits) Provider: Offering culturally sensitive psychotherapy services tailored for both remote and urban Indigenous communities across Turtle Island. – Client Demographic: -Experienced in working with individuals and groups aged 12 and above. – Clinical Focus: Extensive expertise in addressing Borderline Personality Disorder. – Innovative Programming: Pioneered a specialized DBT-A (Dialectical Read more...