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Starting therapy can feel like a big step, especially when you’re used to managing everything on your own. You might find yourself overthinking, feeling not good enough, or struggling to express your needs in relationships. Whether you’re navigating anxiety, depression, low self-esteem, relationship challenges, unresolved trauma, life transitions, or identity questions, you deserve support that feels safe and honours your Read more...

Ayesha is a dedicated and compassionate registered psychotherapist (qualifying) with extensive experience supporting individuals through anxiety, trauma, life transitions and substance use. She approaches therapy with a strengths-based and client-centered framework, believing that each person has the capacity to grow, heal, and create meaningful change. Ayesha integrates evidence-informed strategies and empathy to tailor treatment to each client’s unique needs. Her Read more...

I work with adults and teens who appear settled on the surface but feel inwardly stuck, restless, or disconnected. Therapy with me is gradual and exploratory, focused on awareness and insight rather than symptom management or surface-level change. I’m a Registered Psychotherapist (Qualifying) providing virtual and in-person therapy in Kitchener, Ontario. Read more...

I am a registered professional counsellor. I help people with all areas of have but have a main focus on Anxiety, Panic, Phobias, Trauma, PTSD, and Children. I offer CBT, DBT, Narrative, EFT, TFT, Virtual reality exposure, Art therapy and Play therapy. Read more...

Patrick Bermel is a Registered Clinical Counselor and Anxiety & Trauma Therapist and Couples Counselor who has been helping people recover from Trauma, Anxiety, and Relationship issues for over two decades. In my twenty years of experience I have found the most powerful and effective way to help people achieve their goals, is with a compassionate, and integrated approach. When Read more...

As a registered psychotherapist, I believe that treating mental health requires more than just talk therapy. Mental wellness is deeply influenced by various factors including nutrition, lifestyle, and the functioning of the autonomic nervous system. My approach to therapy is integrative, holistic, and functional, recognizing that optimal mental health cannot be achieved without addressing the body as a whole. A Read more...

Whether you’re dealing with emotional regulation, harmful coping patterns, or the impacts of life transitions, I provide holistic, adaptive support tailored to your unique needs. I also work with children and teens facing emotional and behavioral challenges, helping families restore connection and harmony. My practice is grounded in creating safe. I understand how hard it can be to reach out Read more...

I am a Registered Psychotherapist (CRPO) and Canadian Certified Counsellor (CCPA) specializing in trauma, attachment, and relational patterns among high-achieving women — particularly first- and second-generation immigrants who have learned to stay strong, perform, and keep going even when they feel unseen or unsupported. Many of my clients are thoughtful, driven, and deeply responsible — the ones others rely on Read more...

Our sessions are structured to address the root problem. With the lens from EMDR therapy and an AOP (anti-oppressive practice), we enter the memory network to reprocess the experiences that are hurting your current state of mind. I will provide a compassionate and non-judgmental environment. It’s important to note that my scope of practice revolves around trauma, anxiety, depression, family Read more...

Feeling anxious, unmotivated, or disconnected from yourself (sometimes or most of the time), can be exhausting, especially while figuring out friendships, school, extracurriculars, family, and all the changes that come with the teen and young adult years. I offer compassionate, trauma-informed therapy for teen girls and emerging adults who want to feel calmer, more connected, and more like the person Read more...