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My approach is client-centred and strength-based, integrating EMDR, narrative therapy, parts work, mindfulness, and self-compassion. I prioritize creating a safe, non-judgmental space for you to process emotions, recognize patterns, and explore new paths. Together, we’ll foster your self-awareness, self-compassion, and confidence with empathy and empowerment. Read more...

Jennifer Jackson is a dedicated and compassionate wellness professional who is passionate about helping adults foster healthy and meaningful relationships with themselves and others. Jennifer understands that building strong connections is an essential aspect of overall well-being. Through her unique approach, she empowers her clients to navigate the complexities of relationships, develop effective communication skills, and cultivate self-awareness. Her warm Read more...

MY APPROACH I recognize the place you are in because I have been there myself & know that healing is possible. I am passionate about helping you realize and fulfill your potential by restoring leadership, balance, trust and harmony in your system. Whatever patterns are presenting in your system, these may be perfectly normal adaptations that your system developed to Read more...

I am a Registered Counselling Therapist with a Master of Arts Degree in Counselling Psychology from Yorkville University. I am also a Canadian Certified Counsellor, who specialises in client-centered and cognitive behavioural therapy, ensuring a personalised approach to each client’s unique needs. With training in Eye Movement Desensitization and Reprocessing (EMDR) and a focus on trauma-informed care, I provide compassionate Read more...

Are you feeling weighed down by stress and anxiety, finding it difficult to handle the challenges life throws your way? It’s easy to fall into the trap of believing that our struggles define who we are, rather than seeing them as opportunities for growth and learning. We often feel isolated, trying to hide our flaws and fit into a world Read more...

Your mental health deserves attention and care. When fear takes over, keeping you from doing what you love, it’s easy to feel overwhelmed and isolated, like you’re living as a hostage in your own home. Challenges like agoraphobia or fear of driving can make everyday life feel daunting, but with the right support, you can break free from these limitations. Read more...

Kate is passionate about helping women with sexual concerns (e.g., low desire, painful sex, orgasm difficulties) to understand, improve, and enjoy their sexuality. In fact, her master’s project was a guide for Albertan women seeking help for sexual problems, available at https://femalesexualproblems.ca. She also enjoys working with clients with concerns around other sexually taboo topics, (e.g., nonmonogamy, pornography, kink) and Read more...

Are you struggling with chronic illness or chronic pain? Are you experiencing increased stress, depressive symptoms or anxiety? Do you need a safe place to release these stressors? I prioritize offering a non-judgmental and compassionate space for individuals to explore their inner selves and navigate life’s challenges. I will sit along side you as you work to find clarity and Read more...

Offering individual and couples therapy online (across Ontario) and in-person Waterdown, ON. I can support depression, anxiety, trauma including healing from childhood wounds, self-esteem, grief and loss and more! In couples therapy, I can help you heal from affairs, improve communication, increase intimacy and connection, adjusting to transitions and more! I also have a special interest in all things perinatal Read more...

Feeling stuck in life’s seasons, seeking a new path towards purpose and meaning, only to feel lost; stress, anxiety, and overwhelm hold you back. You want to break free from unhealthy patterns of overanalyzing, exhaustion, and self-criticism and you are ready to embark on a journey of growth and self-love – and to come home to your authentic self. Engaging Read more...