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My interest in mental health began when my adopted daughter was struggling to make sense of the trauma from her early life abandonment and the ensuing challenges that came from her adoption. Struggling to get support and having limited options, I through myself into researching how to help. Together we found a way to connect and for her to heal Read more...

Lana offers individual, couples, and family counselling in person and online. Sessions are primarily in English, although Lana is bilingual. Her therapy focuses on Emotionally Focused Therapy (EFT), IFS, psychodynamic, person-centred, and somatic experiencing. She works with individuals, couples, and families: Trauma Depression Anxiety Grief and loss Stress-related issues Anger issues Communication issues Step-family adjustment Parenting and co-parenting relationship issues Read more...

Hello! I am a Canadian certified counsellor who is passionate about working with complex trauma, anxiety, and depression. I am a biracial Filipina/Egyptian and aim to emphasize multicultural and holistic practices in my approaches to counselling through creating a safe and judgement-free space, integrating culturally responsive interventions for each unique client. Read more...

Hello and Welcome! I am Maria, a Registered Psychotherapist, and a Canadian Certified Counsellor offering individual and couples therapy. I provide therapy from multiple approaches as I view people as unique individuals who share their own narratives of their past. Most of my clients find themselves struggling with anxiety, mood, stress (work, life, school, etc.), and relationships. With couples, I Read more...

Hi, I’m Tiffany. I provide an open, caring environment where all parts of you are welcome. It can be so difficult to navigate all the various challenges thrown at us today, while also striving to discover our most authentic selves. Complicated emotions are part of being human, but so often we isolate ourselves with these emotions out of fear or Read more...

Kris is an experienced licensed counselling therapist candidate who has worked in an Employee Benefits Program as a crisis counsellor for more than two years. They offer both online and in-person appointments. Kris has dealt with a wide range of issues during their time working with crisis situations, including those associated with trauma. They have worked with personality-disordered populations, adolescents, Read more...

If you want to develop a deeper understanding of yourself and your relationships so you can authentically express your needs and feel connected to yourself and others, you have found the right therapist! Feeling disconnected causes uncertainty and doubt, however you do not have to sit in these distressing feelings alone. In our work together, you will discover what is Read more...

Elsie is a clinical counsellor with a master’s degree in counselling psychology and a background in education. Elsie works with clients of all ages and is passionate about the importance of high quality, ethical, and professional mental health support for everyone. Elsie has extra training in Dialectical Behavioural Therapy, Gottman Couples Therapy, Accelerated Resolution Therapy, supporting people with neudiversity, Sand Read more...

In order to feel safe and in control, you may have learned certain survival and coping strategies to keep you grounded. Perhaps you are a child of immigrants, struggling to exist between two cultures. Or maybe you were afraid to disappoint others and taught yourself to never have any needs or boundaries. These behaviours, while understandable, may no longer serve Read more...

Maureen Codispodi (she/her) is a Registered Clinical Counsellor with 25 years of experience in the field of mental health, education, and counselling. She is recognized for her talent in establishing calm, welcoming, and safe spaces for all. Maureen is dedicated to building relationships with her clients to ensure that their needs are met. She believes that every client has the Read more...