Counsellors

Hello, I am a registered psychotherapist that aims to provide support and understanding for life’s challenges. As a therapist, I prioritize the therapeutic relationship and focus primarily on creating connection and bringing understanding and insight to those in need. I am dedicated to creating a safe space and engaging in compassionate exploration to encourage and empower those struggling to understand Read more...

My practice is focused on empowering clients to make informed decisions about their own change while providing a compassionate and supportive space. As a person-centered therapist, I seek to enhance one’s quality of life and encourage clients to create their own solutions to situations as they define them; inviting new ways of thinking without imposing one’s own views and to Read more...

Do you feel stuck in the past? Do you have racing thoughts or nightmares affecting your sleep? Do you feel overwhelmed by daily stressors, by grief or by a current life transition? Do you feel like nobody truly understands you? I can help you untangle these thoughts and feelings to help you find the peace of mind you have been Read more...

My objective in therapy is to foster strength and resilience in my clients so that they feel empowered to set and meet goals as part of a safe, supportive, nonjudgmental, and encouraging therapeutic alliance. I provide trauma-informed psychotherapy services to individuals who are experiencing issues relating to past traumatic events, childhood or sexual abuse, difficulties in interpersonal relationships, mood or Read more...

Sandra is an art therapist and registered psychotherapist with over 15 years of experience. She enjoys working with children, teens, and adults. Sandra is also a supervisor for interns, art therapists, or those fulfilling their required hours. Read more...

Welcome, I’m so glad you are here! I am a Ottawa-based French and English therapist providing teletherapy across Ontario. I specialize in working with children, teens and young adults. With over 13 years of clinical experience in a school setting, I’ve dedicated my career to supporting mental health and well-being of students, families, and educators. I will help you work Read more...

Welcome! As your therapist, I am committed to supporting you in understanding your needs to make positive changes in your life through identifying space for growth and healing, insight, practical tools and empowering you to reconnect with your strengths. Together, we will achieve this by creating a path aligned with your values and principles. I am a trauma-informed practitioner and Read more...

Are you tired of being held back by overwhelming anxiety? Picture a life where your mind isn’t consumed by ‘what ifs’ and worst-case scenarios. Imagine feeling calm, confident, and in control, free from the grip of tension headaches, stomach aches, and that constant lump in your throat. It’s not just a dream – it’s within your reach. Together, we’ll rewrite Read more...

My therapeutic approach is eclectic and integrative, drawing from various modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Emotionally Focused Therapy. Emphasizing the importance of creating a safe and welcoming environment for those I work with to explore their concerns openly. My area of expertise include: Anxiety Emotional Dysregulation Self-esteem Depression Stress management Women’s issues I Read more...