Counsellors

I am a Registered Psychotherapist (Qualifying) specialized in anxiety/phobias, conflicts in relationships, low self-esteem, and couples and family counseling. Read more...

s. I offer a safe and comfortable space for you to explore your emotions and gain insight into life patterns that may no longer be serving you. Whether you need therapy to unpack past experiences or work towards future goals, I’m here to accompany you on this journey. Together, we can explore your potential, improve your relationships, and help you Read more...

Our mission is to empower individuals on their transformative healing journeys. Led by Ashley, a dedicated and registered psychotherapist, our commitment is to guide and support you through life’s complexities with genuine care and personalized attention. We believe in fostering a safe, non-judgmental space where empathy and evidence-based techniques are used to facilitate exploration of your thoughts and feelings. Our Read more...

Do you need support to heal from childhood trauma, abuse or neglect? Are you overwhelmed by anxiety, triggers, runaway emotions, or relationship challenges you can’t navigate or overcome? I am passionate about helping individuals and couples work through life’s challenges and move forward in healthier ways. I offer a safe space for you to be heard as you process your Read more...

In order to feel safe and in control, you may have learned certain survival and coping strategies to keep you grounded. Perhaps you are a child of immigrants, struggling to exist between two cultures. Or maybe you were afraid to disappoint others and taught yourself to never have any needs or boundaries. These behaviours, while understandable, may no longer serve Read more...