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Life comes with hardships, some harder to navigate than others. We can work together to accomplish your goals and get the support you need to get through life’s greatest struggles. I work primarily with individuals (12+) and couples. I have worked in mental health since 2016 and have worked as a therapist since 2022. I see clients for ADHD, chronic Read more...

Ashleigh believes everyone possesses the natural ability and strength to grow, change, and heal. By providing a safe and collaborative space for thoughtful conversation, she focuses on understanding your struggle through your eyes. If you are seeking support to heal from the past, navigate a challenging time, or looking to make positive changes, she is here to help you on Read more...

Life can feel overwhelming when anxiety, trauma, relationship struggles, grief, or depression take hold. You might find yourself stuck in overthinking, feeling emotionally exhausted, or disconnected from the people and things you care about. Maybe you’re tired of pretending everything’s fine while quietly struggling inside. If you’re longing for peace, clarity, or just space to feel heard, you’re not alone—and Read more...

I believe that we all possess the potential within us to heal and grow into the healthiest, most confident, successful version of ourselves. Life presents challenges and sometimes we all need someone to guide us along the way. Connection, compassion, creativity, collaboration and a touch of humour reside at the heart of my counselling style. My integrative approach is customized Read more...

Are you feeling overwhelmed, stuck, or struggling with your emotions? You don’t have to navigate this journey on your own. As an RP (Qualifying), I offer a warm, empathetic, and non-judgmental space to explore your thoughts and experiences. My approach is tailored to your unique needs, meeting you where you are. Whether you’re facing personal challenges, seeking self-awareness, or building Read more...

Working from a holistic point of view, I hope to discover with you the aspects of your life that have become obstacles. With a solution-focused approach, in session, I use a combination of methods to find the best strategies for you and your lifestyle. Helping you to rediscover joy and live your desired life. Read more...

Working from a holistic point of view, I hope to discover with you the aspects of your life that have become obstacles. With a solution-focused approach, in session, I use a combination of methods to find the best strategies for you and your lifestyle. Helping you to rediscover joy and live your desired life. Read more...

Christina provides a holistic approach that incorporates both talk (cognitive) and body-based (somatic) psychotherapies. She works with individuals seeking support with issues relating to their self-esteem, identity, life transitions, codependency, attachment wounding, relationship challenges, anxiety, trauma, grief and loss. She is experienced in helping 2SLGBTQIA+ folks with gender/sexuality questioning, transitioning, coming out and their authentic expression. Christina is a compassionate Read more...

With over 10 years experience in the mental health field, Jessica has served a diverse population of clients. Jessica works with youth and adult clients to collaborate on their individualized and personal goals. Her style is to approach things with curiosity, acceptance, and a gentle nature. ​ Jessica uses a strength-based approach and draws on modalities from CBT, mindfulness, and Read more...

Shauna Thaler Adeland (she/her) is a Registered Social Worker, who holds a Bachelor of Social Work from King’s University College (2003) and a Masters of Social Work from McGill University (2004). She has a wide range of experience working with people across a variety of settings, offering counselling and support during difficult life moments and for supporting people through the Read more...