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Life can be hard, and mental health support is something that most of us need at some point. I’m here to offer that support. I work best with adults, individually and in relationships, who are motivated to heal, grow, or change but might not quite know where to start or how to get to where they want to be. I Read more...

I have been a practicing RN for over 10 years, and I use my background in the nursing field to integrate with my practice as a counsellor. I approach with a neuro-affirming and gender affirming lens, and work primarily with clients struggling with anxiety, depression, burnout, compassion fatigue, and trauma. I also have experience with suicidal ideation, self harm, and Read more...

Erika is a Registered Psychotherapist and Certified Spiritual Health Practitioner specializing in anxiety, stress and burnout for professionals Read more...

Hello, I know that reaching out for support can feel vulnerable and even overwhelming. If you’re here, it likely means that something within you is ready for change, healing, or simply a space to breathe. I want you to know—whatever you’re carrying, you don’t have to carry it alone. I work with adolescents, young adults, and adults who are navigating Read more...

Are you feeling defeated, overwhelmed and anxious? Are you juggling responsibilities but despite trying your best you still feel like it’s not enough? I will help you navigate stress, burnout, anxiety and relationship challenges so you can feel regain clarity, calm, and connection in your relationships. Together we’ll have genuine judgment-free conversations to explore your feelings, develop practical strategies and Read more...

Are you ready to honour your most authentic self? I offer compassionate, non-judgmental counselling that supports your growth and forward motion. I focus on the whole person; considering all aspects of clients’ lives (physical, emotional, psychological, social, and spiritual). Rather than focusing solely on specific symptoms or diagnoses, I’ll work with you to consider the effects of all of these Read more...

I specialize in working with individuals experiencing anxiety, depression, people-pleasing tendencies, difficulties with assertiveness, and challenges around setting healthy boundaries in relationships. My approach is rooted in creating a compassionate, honest, and nonjudgmental space where clients feel safe to explore their inner worlds. In today’s fast-paced world, therapy offers a rare and valuable opportunity to slow down, reflect, and reconnect Read more...

July 2025: I have day and evening openings. With compassion, we can work together to create a space to heal from childhood trauma, anxiety, depression, grief, low self-worth, and more. Family and social stress, loneliness, abuse, neglect, toxic culture, world issues, racism, sexism, or other injustices overwhelm your nervous system. Neurodivergent individuals often grow up without the support they need. Read more...

As being a Muslim woman, mother, and first generation Canadian, I found it’s difficult to navigate through too many roles and responsibilities that lead us towards facing many mental health issues of anxiety, depression, stress, trauma, and low self esteem, at times. I can help you with navigating through these challenges, staying focused, engaged, working towards and achieving your life Read more...

Are you struggling with shame and self-doubt that impact your relationships and ability to experience joy? Whether you’re dealing with anxiety, depression, struggles in your relationships, or overwhelming emotions, you’re seeking more than just temporary relief. You want to understand why you feel the way you do, heal from past experiences, and develop a deeper connection with yourself and others. Read more...