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Our feelings, impulses, and reactions are trying to tell us something, even when they are unpleasant, unwanted, or inconvenient. Sometimes it can be hard to make sense of what is best for us and what we can control, and sometimes it might feel like there is no choice at all. If you’re feeling stuck in anxiety or depression, experiencing fallout Read more...

My name is Amreen and I would love to cultivate a safe space for you to share your concerns and collaboratively work towards helping you live life to the fullest. Let’s hold self-compassion, let’s feel empowered, and let’s shape your reality in the way you prefer. I want to support you holistically by considering your cultural, religious, and spiritual values. Read more...

Are you feeling weighted down by all the stress, anxiety, and trauma in your life, while feeling like there’s no one you can talk to about it? Like what you’ve gone through in life is ignored and dismissed by others, that life seems so unfair, and some days you have have a hard time just keeping up? Perhaps you have Read more...

I help with emotional and spiritual embodiment to live a deeper more connected life. I am trauma and intersectionality oriented, person-led, IFS-informed, growth-seeking, sex-positive, and body/identity affirming. I have experience working with many common human patterns of distress and integrate both talk and experiential modalities. I love to bring creativity into my work and aspire to reflect this in my Read more...

Life can feel overwhelming, and it’s not always easy to show up as your authentic self — whether you’re exploring your identity, navigating transitions, or managing mental health challenges. My goal is to create a safe, welcoming space where every part of you — mind, body, heart, and spirit — is valued and supported. I show up as a counselor Read more...

Hi and welcome! My name is Natasha, and I’m currently an MACP candidate who focuses in Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy (SFT). My experience working with crisis hotlines inspired me to become a counsellor and lead me to my belief that everyone deserves a space where they can share what is troubling them. My goal as a counsellor Read more...

I work with neurodivergent and queer adults navigating chronic illness, pain, type 1 diabetes, endometriosis, addictions, or disability. You’ll find a safe, creative, and collaborative space here to explore your experiences with compassion and care. Your therapy will be tailored to your needs drawing from: Traditional talk therapy Expressive arts and creativity Mindfulness and somatic practices DBT and other evidence-based Read more...

I provide therapy for teens, young adults, and adults who are seeking support with their mental health. My background includes a specialization in addiction therapy, which has shaped the way I view healing: I believe that addictions often stem from the belief that something is missing in our lives. With this understanding, I approach every session with openness, curiosity, and Read more...

Jessica is a Registered Clinical Counsellor and a Registered Dietitian with over 20 years’ experience specializing in disordered eating, having worked in the VCH and St. Paul’s Eating Disorders programs. She is deeply committed to supporting people whose lives are impacted by emotional eating, binge eating, bulimia, and anorexia. Her holistic approach integrates both emotional healing and physical wellbeing. Jessica Read more...

As a dedicated Registered Clinical Counsellor with over 10 years of experience working in education and supporting youth with neurodiversity, I specialize in guiding individuals through anxiety, life transitions, grief, and embracing their unique strengths. My practice is deeply rooted in helping clients achieve their personal growth and improving their mental well-being. I integrate evidence-based approaches, including Dialectical Behaviour Therapy Read more...