Counsellors

First Step Men’s Therapy is a men’s mental health clinic dedicated to helping men across the Ontario, with in-person offices in Toronto and Ottawa. Our goal is to support men to develop healthier relationships with themselves and others. We specialize in working with men for Anxiety therapy, Depression therapy, Grief therapy,Trauma & PTSD, Anger, Men’s issues, Couples Counselling, Low-Self Esteem Read more...

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If you’re here, that means you’ve already taken the first step toward a better tomorrow! You may be dealing with anxiety, feelings of sadness, stress, conflicts in your relationships, or maybe you’re looking for a safe place to figure out who you are. I am here to help you identify and achieve your goals, so you can finally breathe a Read more...

Congratulations on taking this first step towards greater self-discovery. Whether you’re navigating new challenges, struggling with self-doubt or anxiety, or simply feeling stuck, I know firsthand how transformative it can be to get support on your journey. I believe that understanding the causes behind our struggles is crucial to furthering self-awareness, and as your therapist, I’ll help you connect the Read more...

My approach is client-centred and strength-based, integrating EMDR, narrative therapy, parts work, mindfulness, and self-compassion. I prioritize creating a safe, non-judgmental space for you to process emotions, recognize patterns, and explore new paths. Together, we’ll foster your self-awareness, self-compassion, and confidence with empathy and empowerment. Read more...

Your mental health deserves attention and care. When fear takes over, keeping you from doing what you love, it’s easy to feel overwhelmed and isolated, like you’re living as a hostage in your own home. Challenges like agoraphobia or fear of driving can make everyday life feel daunting, but with the right support, you can break free from these limitations. Read more...

Are you feeling weighed down by stress and anxiety, finding it difficult to handle the challenges life throws your way? It’s easy to fall into the trap of believing that our struggles define who we are, rather than seeing them as opportunities for growth and learning. We often feel isolated, trying to hide our flaws and fit into a world Read more...

MY APPROACH I recognize the place you are in because I have been there myself & know that healing is possible. I am passionate about helping you realize and fulfill your potential by restoring leadership, balance, trust and harmony in your system. Whatever patterns are presenting in your system, these may be perfectly normal adaptations that your system developed to Read more...

Hi, I’m Delia! I take a holistic and integrative approach to therapy. I believe that everyone’s struggles are unique, so I tailor my techniques and interventions to your specific story and situation. When we have sessions together, we’ll work collaboratively to find the best approach for you. My goal is to create a personalized plan that tackles the challenges you’re Read more...

I offer couples therapy, psychoanalytic psychotherapy and clinical supervision Read more...