Counsellors

Do ever find yourself saying “I’m fine” even when you’re actually struggling? You might be feeling overwhelmed, anxious, disconnected, or emotionally drained, which can make it easy to feel “stuck” or unsure about the future. But whether you know exactly what you want to work on in therapy, or have no idea where to start, I’m here to support you Read more...

Hi! I am currently a MACP student at Yorkville University. I am registered through the College of Registered Psychotherapists as an RP (Qualifying) student as well as in good standing with the Canadian Counselling and Psychotherapy Association as a student member. Every step we take together is at your pace, in a safe, non-judgmental space where your feelings and experiences Read more...

I completed my MACP in 2023 and have been working as a counsellor/RP-(Q). My specialty is supporting clients with anxiety, stress, low self esteem and much more. I use a client-centered approach in my sessions, acknowledging that you are the expert in your life and will be guided by your individual needs, concerns and lived experiences. When working with me, Read more...

First Step Men’s Therapy is a men’s mental health clinic dedicated to helping men across the Ontario, with in-person offices in Toronto and Ottawa. Our goal is to support men to develop healthier relationships with themselves and others. We specialize in working with men for Anxiety therapy, Depression therapy, Grief therapy,Trauma & PTSD, Anger, Men’s issues, Couples Counselling, Low-Self Esteem Read more...

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If you’re here, that means you’ve already taken the first step toward a better tomorrow! You may be dealing with anxiety, feelings of sadness, stress, conflicts in your relationships, or maybe you’re looking for a safe place to figure out who you are. I am here to help you identify and achieve your goals, so you can finally breathe a Read more...

Congratulations on taking this first step towards greater self-discovery. Whether you’re navigating new challenges, struggling with self-doubt or anxiety, or simply feeling stuck, I know firsthand how transformative it can be to get support on your journey. I believe that understanding the causes behind our struggles is crucial to furthering self-awareness, and as your therapist, I’ll help you connect the Read more...

My approach is client-centred and strength-based, integrating EMDR, narrative therapy, parts work, mindfulness, and self-compassion. I prioritize creating a safe, non-judgmental space for you to process emotions, recognize patterns, and explore new paths. Together, we’ll foster your self-awareness, self-compassion, and confidence with empathy and empowerment. Read more...

Your mental health deserves attention and care. When fear takes over, keeping you from doing what you love, it’s easy to feel overwhelmed and isolated, like you’re living as a hostage in your own home. Challenges like agoraphobia or fear of driving can make everyday life feel daunting, but with the right support, you can break free from these limitations. Read more...

Are you feeling weighed down by stress and anxiety, finding it difficult to handle the challenges life throws your way? It’s easy to fall into the trap of believing that our struggles define who we are, rather than seeing them as opportunities for growth and learning. We often feel isolated, trying to hide our flaws and fit into a world Read more...