Counsellors

I am a registered psychotherapist (qualifying) and a dance fitness instructor, with a corporate background in international human resources, experience that allowed me to work among diverse groups. I take holistic approach to mental health where I consider the mind and body connection. Also, I regard myself as a Mediterranean lifestyle expert, in part because I have Mediterranean roots but Read more...

I am a PoC cis queer, deaf woman with lived experience in a larger body, and sensory eating differences. Read more...

It is not easy to live your life. You may suffer from anything in your childhood, in your career, in your relationship with other people. These issues might make you feel stressed, anxious, depressed, or even doubt your value as a human. If you think dealing with these issues cost you a lot of energy or seriously affect your daily Read more...

At times we may all need a little help or another perspective to bring what we need to our awareness. When we need guidance, we can connect to an inner compass that at times feels confusing, conflicting, or just plain out of reach. I feel we can tap into our deepest selves, gracefully face life’s obstacles, and show kindness and Read more...

Hello! I am a registered Occupational Therapist, Psychotherapist who has been practicing since 2014. I’ve helped people survive and move through life’s challenging moments. I’ve also supported others in understanding their emotions and how their past shapes the way they experience life today. As an East Asian Millennial from a first generation immigrant household, I can definitely appreciate the daily Read more...

Have you ever felt caught between who you are and who you’ve been told you need to be just to feel accepted? Maybe you’ve learned to silence parts of yourself – your identity, your emotions, your voice – because full expression never felt safe. You might notice it in your body: the tightness in your chest when you’re asked to Read more...

My goal is to help people better understand themselves within their world. From the thoughts and feelings tied to our physiology to the expectations and dynamics of our modern lives, I believe in addressing the multifaceted aspects of human experience. Through a grounded approach, I integrate evidence-based techniques with understanding and curiosity. Together, we explore your unique situation, uncovering insights Read more...

I am a mother, daughter, partner, and friend in mid life. I became a therapist after decades of navigating relationships, through belonging and understanding, as well as pain and disconnect. I have experienced relationship endings, both smooth and rough. I have parented and co-parented, separated and healed. I have experienced the stormy seas of repair and change. I have come Read more...

I’ve worked in the counselling profession nearly all my adult life. I’ve had the privilege of working across a variety of settings and in both urban and rural locations. Most recently prior to private practice, I supported educators across Chinook’s Edge School Division providing counselling for teachers & educational assistants. No matter where I’ve found myself, it has been clear Read more...

I am a Registered Clinical Counsellor (RCC) with a Master’s degree in Counselling Psychology from Adler University. With over 2.5 years of professional counselling experience, I bring a compassionate and client-centered approach to therapy, honed by many years of work in clinical settings and over a decade of experience in telephone-based support. I specialize in a wide range of therapeutic Read more...