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Warm Greetings! I am grateful that you are here and recognize your innate strength to choose to be here. I work with clients who are navigating through their relationships with self, others, and the world. This may show up in different ways and intensities, and/or in multiple areas of life, and I value the intersectionality, complexity and uniqueness that comes Read more...

In-person at Danforth and Broadview, or online. “My life is fine, why do I feel like this?” “I don’t really know how I feel” “What is wrong with me?” Depression, loneliness, addiction, anxiety, feeling stuck, people pleasing, challenges around transitions often point to complex or developmental trauma with no quick fix. I work with people who are ready for things Read more...

Welcome! I’m a Registered Psychotherapist and Registered Social Worker with over 10 years of experience providing therapy to individuals struggling with anxiety, depression, trauma, chronic stress and/or burnout, illness and disability, post-concussion syndrome, interpersonal challenges, life transitions, and low self-esteem. Drawing on contemporary research in neuroscience, attachment theory and somatics, I combine top-down (cognitive, analytical) and bottom-up (embodied, emotion focused Read more...

Do you feel stuck, overwhelmed, sad or anxious? Do you feel lonely or like something is missing in your life? Do you and your partner repeat the same fights again and again? Do you have unresolved grief or trauma? My name is Tammy, psychotherapist for over 30 years and director of Horizon Therapy. Our team of highly trained social workers, Read more...

I aim to support clients in unearthing their existing strengths and developing coping strategies that are equipped for their unique abilities. By fostering a supportive therapeutic relationship and nurturing environment, I hope to walk with you and meet you wherever you are on your healing journey. I am committed to using a person-centered, holistic, and culturally-responsive approach in my work. Read more...

Adele Wilson (she/her) is a Registered Therapeutic Counsellor (RTC) and a Master of Social Work (MSW) graduate student with four years of experience in mental health counselling and eight years of experience facilitating therapeutic groups and international retreats. Adele also spent many years as an educator, including instructing undergraduate literature and writing, and she currently teaches classes on psychedelic-assisted therapy Read more...

Mariel Swadden (she/her) is a Registered Social Worker with over four years of experience in the field of mental health and counselling. Known for her empathetic approach and ability to help clients feel at ease, she is dedicated to creating a space in which clients can fully express themselves without fear of judgment. Philosophy: Mariel believes in creating a safe, Read more...

I have over 20 years serving in helping fields. I am trained in EMDR, Gottman Method Levels 1&2, addiction, affairs and trauma. I use a trauma Informed approach, am a Polyvagal Informed practicionner, and a Primary Care Paramedic, and have almost two decades of military related service. I use a blend of trauma-informed Narrative Therapy with parts-work and Polyvagal insights. Read more...

Born and raised on Vancouver Island, I understand the healing of nature and the ocean. I provide a safe, nourishing environment to encourage growth. I was a teacher before I became a Registered Clinical Counsellor. I have a MACP, BSc, and a PDipEd. I completed my practicum at the Umbrella Society where I had the pleasure of working with an Read more...

With almost a decade of counselling experience, Caroline has developed an empathetic and non-judgmental approach to supporting individuals from diverse backgrounds. Currently practicing at a hospital, she specializes in working with adolescents and young adults facing challenges such as anxiety, depression, self-esteem, emotion regulation, and interpersonal relationships. She has also developed a special interest in perinatal mental health, offering dedicated Read more...