Counsellors

23 years of experience providing counselling and psychotherapy services in the following areas: Depression, anxiety, interpersonal relationship, trauma, self esteem, burnout, eating disorder, sexual abuse, motor vehicle accident, academic/vocational, relocations/culture shock, rehabilitation/return to work, mental health, communication skills, grief/loss, stress, PTSD, OCD, chronic pain, domestic violence, suicide/self harm, adjustment, substance use/abuse, ruminations. Read more...

Hello, I am a therapist and psychoanalyst. I am here to help Portuguese speakers cope with depression and anxiety. I have extensive experience and can help you. Read more...

When achievement becomes your identity, even small setbacks can feel like a crisis of self. In sport, on stage, or in other high‑achievement environments, your sense of worth can become tightly linked to how well you perform. Injury, burnout, or life transitions don’t just interrupt routines — they can quietly shake your sense of who you are. I work with Read more...

Hi, I’m Bridgette, counsellor, deeply feeling human, and founder of Somajik Spectrum. Maybe relationships and connections feel deeply important to you, but also deeply painful. You may find yourself overthinking interaction, losing yourself in others, struggling with people-pleasing, emotional overwhelm, heartbreak, rejection, or wondering why certain relationship dynamics feel so intensely activating. Perhaps old wounds seem to bump up against Read more...

Life’s challenges can sometimes leave us feeling overwhelmed, stressed or disconnected from ourselves and others. You do not have to navigate those experiences alone. Therapy can provide a supportive space to explore your experiences, better understand your emotions and patterns, and work toward meaningful growth and healing. I am currently completing my Master of Arts in Counselling Psychology (MACP) degree Read more...

I support adults and couples navigating anxiety, burnout, self-doubt, relationship conflict, separation, divorce, coparenting, and blended family/step-parenting challenges. My approach is warm, relational, attachment-focused, and person-centred, helping clients feel safe enough to explore, heal, and create lasting change. Read more...

Alexandra Smedzik, MSW, RSW, CYCP, is a Registered Social Worker, Child and Youth Therapist, and Child and Youth Care Practitioner providing online therapy and counselling services for children, teens, young adults, and families across Ontario. Alexandra specializes in supporting children and youth experiencing anxiety, depression, emotional regulation difficulties, ADHD, behavioural challenges, self-esteem issues, school stress, social difficulties, family conflict, and Read more...

Therapy isn’t about fixing you; you’re not broken. It’s about understanding yourself, healing past wounds and creating meaningful change. As a trauma-informed therapist, I offer a safe, nonjudgmental space for you to feel seen, heard and supported. My person-centered, evidence-based approach begins with helping you feel safe and grounded in your body so you can regulate emotions, reduce anxiety, and Read more...

Do you find yourself feeling mentally overwhelmed, uncertain about your next steps, or pulled in different directions by the expectations around you? Many people experience tension between who they are expected to be and what feels most authentic to them. When this inner conflict builds, it can impact emotional wellbeing, self-confidence, and the ability to move forward with clarity. Therapy Read more...

Not everything that feels heavy can be easily explained…and that’s okay. Sometimes it shows up as distance in your relationships, a shorter fuse, or a sense that something just feels…off. You might be carrying more than you let on, holding it together while wondering when life will start to feel easier. Whether it’s something you’re aware of or something you Read more...