Counsellors

Therapy isn’t about fixing you; you’re not broken. It’s about understanding yourself, healing past wounds and creating meaningful change. As a trauma-informed therapist, I offer a safe, nonjudgmental space for you to feel seen, heard and supported. My person-centered, evidence-based approach begins with helping you feel safe and grounded in your body so you can regulate emotions, reduce anxiety, and Read more...

Alexandra Smedzik, MSW, RSW, CYCP, is a Registered Social Worker, Child and Youth Therapist, and Child and Youth Care Practitioner providing online therapy and counselling services for children, teens, young adults, and families across Ontario. Alexandra specializes in supporting children and youth experiencing anxiety, depression, emotional regulation difficulties, ADHD, behavioural challenges, self-esteem issues, school stress, social difficulties, family conflict, and Read more...

Do you find yourself feeling mentally overwhelmed, uncertain about your next steps, or pulled in different directions by the expectations around you? Many people experience tension between who they are expected to be and what feels most authentic to them. When this inner conflict builds, it can impact emotional wellbeing, self-confidence, and the ability to move forward with clarity. Therapy Read more...

Not everything that feels heavy can be easily explained…and that’s okay. Sometimes it shows up as distance in your relationships, a shorter fuse, or a sense that something just feels…off. You might be carrying more than you let on, holding it together while wondering when life will start to feel easier. Whether it’s something you’re aware of or something you Read more...

Alycia Wilson is a Registered Psychotherapist (RP) based in Downtown Toronto, Ontario, offering trauma-informed psychotherapy for adults and couples. She specializes in EMDR therapy, somatic therapy, and Deep Brain Reorienting (DBR), three evidence-based approaches that work directly with the nervous system to support healing from trauma, anxiety, burnout, and depression. She works with adults navigating the lasting effects of trauma, Read more...

Kumsal is a Registered Social Worker and psychotherapist in Toronto. As a first-generation immigrant and parent who transitioned from research to clinical work, she understands how identity, culture, and life changes shape how we feel and relate to ourselves and others. She works with adults and couples who feel stuck in patterns like overthinking, shutting down, or repeated conflict. Many Read more...

My approach to therapy is warm, collaborative, and trauma-informed—focused on helping you reconnect with yourself in a way that feels safe, steady, and supportive. So often, we live in our heads, overthinking and trying to “figure things out,” while feeling disconnected from what we actually need. Together, we gently shift some of that focus back into the body. I integrate Read more...

As a Muslim therapist in Ontario, I offer faith-informed, culturally sensitive therapy for anxiety, perfectionism, overthinking, and burnout. Using CBT, mindfulness, and reflective, values-based work, I help you regulate stress, quiet self-pressure, and carry your responsibilities with more clarity, balance, and self-compassion. Read more...

Welcome! I’m a relational and attachment-based therapist specializing in anxiety, relationships, childhood and relational trauma. I also support self-esteem challenges, people-pleasing, family dynamics, and personal growth. My approach is warm, compassionate, and grounded in helping you feel seen, understood, and supported as we explore your experiences and patterns shaping your inner world. I believe healing happens in connection—both with yourself Read more...

I have always been drawn to the places where people work hard, dream big, and carry stories that are often heavier than they show. That path led me into psychology, and later into the world of high-performance sport and the creative arts. Today I work as a Clinical and Counselling Psychologist with a focus in sport psychology and a Certified Read more...