Counsellors

At Caring Conversations & Mental Health Services, we provide a safe and supportive space for youth, young adults, and families to navigate life’s challenges. Our approach is warm, compassionate, and person-centered, focusing on helping clients develop coping skills, build resilience, and improve communication. We specialize in addressing anxiety, stress, self-esteem issues, family conflict, and school-related challenges, tailoring therapy to meet Read more...

I’m a Registered Psychotherapist (Qualifying) with over seven years of experience supporting individuals through anxiety, depression, trauma, life transitions, and self-growth. My approach is compassionate, collaborative, and rooted in the belief that healing happens in connection — when clients feel safe, seen, and supported. Drawing from Gestalt Therapy, Compassion-Focused Therapy, CBT, and mindfulness-based interventions, I tailor each session to meet Read more...

If you are looking to embark on a journey to become the best version of yourself or looking to navigate challenging life transitions, I will be honoured to walk with you on this journey of self-growth and self-discovery. As a counsellor my goal is to provide you with a space where you can focus on your thoughts, feelings and needs. Read more...

If you’re navigating anxiety, low mood, self-doubt, or burnout, I’m here to support you. Whether you struggle with people-pleasing, setting boundaries, or feeling overwhelmed, you’ll find a compassionate, trauma-informed space. I provide care for trauma, PTSD, and related challenges. Together, we’ll explore your strengths, shift unhelpful patterns, and build confidence in life and relationships. I welcome all clients, including those Read more...

Hi, I’m Cherry, a Registered Social Worker, Counsellor, and Psychotherapist with over seven years of experience supporting individuals through a wide range of mental health and addiction challenges. I have a strong background in social work, holding a Social Service Worker diploma, a Bachelor of Social Work, and a Master of Social Work. My clinical experience includes working in psychiatric Read more...

Hi, I’m Supriya – a Registered Psychotherapist (Qualifying) offering a person-centred and holistic approach to therapy. If you’re feeling overwhelmed, struggling to manage your thoughts, or finding it hard to slow down and be present, you’re not alone. I aim to create a warm, compassionate space where you can pause, breathe, and explore what’s really going on beneath the surface. Read more...

I come to this work not just as a therapist, but as someone who knows firsthand the profound impact a supportive therapeutic relationship can have. I believe in people’s ability to heal and grow, and that with the right fit, therapy becomes a space for meaningful, lasting change. I support clients navigating challenges such as anxiety, depression, stress, overthinking, persistent Read more...

Our feelings, impulses, and reactions are trying to tell us something, even when they are unpleasant, unwanted, or inconvenient. Sometimes it can be hard to make sense of what is best for us and what we can control, and sometimes it might feel like there is no choice at all. If you’re feeling stuck in anxiety or depression, experiencing fallout Read more...

My name is Amreen and I would love to cultivate a safe space for you to share your concerns and collaboratively work towards helping you live life to the fullest. Let’s hold self-compassion, let’s feel empowered, and let’s shape your reality in the way you prefer. I want to support you holistically by considering your cultural, religious, and spiritual values. Read more...

I help with emotional and spiritual embodiment to live a deeper more connected life. I am trauma and intersectionality oriented, person-led, IFS-informed, growth-seeking, sex-positive, and body/identity affirming. I have experience working with many common human patterns of distress and integrate both talk and experiential modalities. I love to bring creativity into my work and aspire to reflect this in my Read more...