Counsellors

Hi, I’m Megan (she/they), a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC) offering EMDR therapy and integrative counselling for adults, youth, couples, families, and people in relationships of all kinds. Many of the people I work with feel stuck in patterns they understand intellectually but cannot seem to change. They may be carrying the effects of trauma, anxiety, Read more...

Life’s challenges can sometimes leave us feeling overwhelmed, stressed or disconnected from ourselves and others. You do not have to navigate those experiences alone. Therapy can provide a supportive space to explore your experiences, better understand your emotions and patterns, and work toward meaningful growth and healing. I am currently completing my Master of Arts in Counselling Psychology (MACP) degree Read more...

Hi, I’m Bridgette, counsellor, deeply feeling human, and founder of Somajik Spectrum. Maybe relationships and connections feel deeply important to you, but also deeply painful. You may find yourself overthinking interaction, losing yourself in others, struggling with people-pleasing, emotional overwhelm, heartbreak, rejection, or wondering why certain relationship dynamics feel so intensely activating. Perhaps old wounds seem to bump up against Read more...

Living with treatment resistant depression can feel overwhelming when traditional approaches no longer help. At Neuromed Clinic, we provide personalized neurotherapy and advanced TMS-based care designed to support emotional balance and lasting recovery. Read more...

Kristen is a relaxed and relatable psychotherapist who specializes in BPD, ADHD, PMDD, and complex trauma. More specifically, Kristen supports individuals who are struggling with anxiety, panic, emotion regulation, impulse control, rejection sensitivity, burn out, interpersonal conflict, and shame, among other symptoms. Kristen’s therapeutic style is relational and holistic. This means you can expect friendly banter, on-going collaboration, the option Read more...

Therapy isn’t about fixing you; you’re not broken. It’s about understanding yourself, healing past wounds and creating meaningful change. As a trauma-informed therapist, I offer a safe, nonjudgmental space for you to feel seen, heard and supported. My person-centered, evidence-based approach begins with helping you feel safe and grounded in your body so you can regulate emotions, reduce anxiety, and Read more...

Alexandra Smedzik, MSW, RSW, CYCP, is a Registered Social Worker, Child and Youth Therapist, and Child and Youth Care Practitioner providing online therapy and counselling services for children, teens, young adults, and families across Ontario. Alexandra specializes in supporting children and youth experiencing anxiety, depression, emotional regulation difficulties, ADHD, behavioural challenges, self-esteem issues, school stress, social difficulties, family conflict, and Read more...

Do you find yourself feeling mentally overwhelmed, uncertain about your next steps, or pulled in different directions by the expectations around you? Many people experience tension between who they are expected to be and what feels most authentic to them. When this inner conflict builds, it can impact emotional wellbeing, self-confidence, and the ability to move forward with clarity. Therapy Read more...

Not everything that feels heavy can be easily explained…and that’s okay. Sometimes it shows up as distance in your relationships, a shorter fuse, or a sense that something just feels…off. You might be carrying more than you let on, holding it together while wondering when life will start to feel easier. Whether it’s something you’re aware of or something you Read more...

Alycia Wilson is a Registered Psychotherapist (RP) based in Downtown Toronto, Ontario, offering trauma-informed psychotherapy for adults and couples. She specializes in EMDR therapy, somatic therapy, and Deep Brain Reorienting (DBR), three evidence-based approaches that work directly with the nervous system to support healing from trauma, anxiety, burnout, and depression. She works with adults navigating the lasting effects of trauma, Read more...