Counsellors

Sage Litzenberger (she/her) is a student therapist with a background in medical social work, mental health and addiction services. Recognized for being empathetic and compassionate. She strives to work collaboratively with individuals on their path towards healing and growth, empowering them to make positive changes in their lives. Sage believes that we all possess the innate power and courage to Read more...

It is not easy to live your life. You may suffer from anything in your childhood, in your career, in your relationship with other people. These issues might make you feel stressed, anxious, depressed, or even doubt your value as a human. If you think dealing with these issues cost you a lot of energy or seriously affect your daily Read more...

At times we may all need a little help or another perspective to bring what we need to our awareness. When we need guidance, we can connect to an inner compass that at times feels confusing, conflicting, or just plain out of reach. I feel we can tap into our deepest selves, gracefully face life’s obstacles, and show kindness and Read more...

Hello! I am a registered Occupational Therapist, Psychotherapist who has been practicing since 2014. I’ve helped people survive and move through life’s challenging moments. I’ve also supported others in understanding their emotions and how their past shapes the way they experience life today. As an East Asian Millennial from a first generation immigrant household, I can definitely appreciate the daily Read more...

When was the last time that you felt safe, heard, and connected to yourself and your desires? For many of us, pinpointing that last moment where we felt true connection can feel impossible. Past experiences, struggles with self-image, or the ongoing demands of life can all contribute to feeling disconnected from our inner sense of security, leaving us unsure about Read more...

My goal is to help people better understand themselves within their world. From the thoughts and feelings tied to our physiology to the expectations and dynamics of our modern lives, I believe in addressing the multifaceted aspects of human experience. Through a grounded approach, I integrate evidence-based techniques with understanding and curiosity. Together, we explore your unique situation, uncovering insights Read more...

I am a mother, daughter, partner, and friend in mid life. I became a therapist after decades of navigating relationships, through belonging and understanding, as well as pain and disconnect. I have experienced relationship endings, both smooth and rough. I have parented and co-parented, separated and healed. I have experienced the stormy seas of repair and change. I have come Read more...

I’ve worked in the counselling profession nearly all my adult life. I’ve had the privilege of working across a variety of settings and in both urban and rural locations. Most recently prior to private practice, I supported educators across Chinook’s Edge School Division providing counselling for teachers & educational assistants. No matter where I’ve found myself, it has been clear Read more...

I am a Registered Clinical Counsellor (RCC) with a Master’s degree in Counselling Psychology from Adler University. With over 2.5 years of professional counselling experience, I bring a compassionate and client-centered approach to therapy, honed by many years of work in clinical settings and over a decade of experience in telephone-based support. I specialize in a wide range of therapeutic Read more...

My name is Paul. I am an Australian counsellor and mindfulness trainer. I help clients identify and tackle the obstacles blocking them from enjoying a healthier, happier, and more fulfilling life. Together, we work to understand how their past may be influencing their life today, how they make sense of and derive meaning and purpose from life, and how they Read more...