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Accepting new clients – Are you looking to work with somatics (body-based) and IFS-informed approaches to go beyond some of the limits of talk therapy? My approach is all about helping you to feel more connected to your intuition and authenticity. Feeling more connected to yourself has benefits for recovery from trauma, anxiety, depression, and burnout. These are my areas Read more...

Do you ever feel like your mind is running a mile a minute, making it hard to focus, stay motivated, or break free from habits that no longer serve you? Whether you’re struggling with ADHD, addiction, or both, you are not alone. These challenges often go hand in hand, making daily life feel overwhelming—but change is possible. I specialize in Read more...

Myroslava is a Registered Psychotherapist. With over a decade of experience providing counselling in the social services sector, and working in private practice, she is passionate about helping people seek positive change and growth. She offers individual psychotherapy to adults who experience anxiety, depression, workplace stress, low self-esteem, life transitions, relationship challenges, and complex/attachment trauma. Myroslava’s approach is non-judgmental, collaborative, Read more...

Making the decision to step out of your comfort zone and embrace change is a courageous act, and I’m glad you’re here taking the first step. You might still wonder, Is therapy the right choice for me? It’s completely normal to have these questions. Therapy is a collaborative process where we slow down, explore your inner world, and create space Read more...

I am a therapist and educator. I bring over 20+ years of experience in community-based counselling and teaching to my sessions. I support people with anxiety and depression, trauma, substance use concerns, disordered eating and exploring neurodivergence in families, schools and workplaces. The heart of our therapeutic work is our ‘click.’ I draw on psychodynamic and emotion-focused approaches, narrative therapy, Read more...

Former CEO for non profit agencies in mental health, addictions and housing, domestic violence, intellectual disabilities. Years of experience as a social researcher in palliative care, drought, employment, health and safety, loneliness and social isolation in senior population. Six years focused on individual counselling. Read more...

Life often sends things our way we feel unprepared for, which can make us feel stuck, scared, or lost. Psychotherapy can help to develop the skills to navigate through what we cannot expect. Recognizing the cultural differences in acknowledging mental health, it is important for me to provide a space for all individuals to explore their challenges and overcome their Read more...

Are you struggling with anxiety and feeling stuck in the same relationship patterns? Facing painful truths about yourself or loved ones? Yearning for a better relationship with a parent or child, but unsure how to start? These common but difficult experiences can evoke a whirlwind of emotions – confusion, depression, excitement, fear – and often leave you feeling profoundly alone. Read more...

Anxiety has already consumed enough of your life. With 9+ years of clinical practice, I’ve helped many overcome a wide variety of anxiety disorders and OCD subtypes- including my own. I know how easy it is to feel hopeless and overwhelmed by the fear, self-hatred, and exhaustion that comes with living that way. I also know you don’t have to Read more...

Warm Greetings! I am grateful that you are here and recognize your innate strength to choose to be here. I work with clients who are navigating through their relationships with self, others, and the world. This may show up in different ways and intensities, and/or in multiple areas of life, and I value the intersectionality, complexity and uniqueness that comes Read more...