Counsellors

My therapeutic approach is eclectic and integrative, drawing from various modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Emotionally Focused Therapy. Emphasizing the importance of creating a safe and welcoming environment for those I work with to explore their concerns openly. My area of expertise include: Anxiety Emotional Dysregulation Self-esteem Depression Stress management Women’s issues I Read more...

You have told yourself that you “should” be able to stay focused, and organized, follow a regimen routine, and manage your emotions well yet you find yourself feeling overwhelmed, anxious, frustrated, and stressed. Your procrastination and impulsivity are negatively impacting your workplace productivity, marriage/relationships, and self-care. You feel helpless, exhausted, and defeated trying to manage your symptoms alone. You now Read more...

Registered Psychotherapist and Clinical Supervisor Specialization: – NIHB (Non-Insured Health Benefits) Provider: Offering culturally sensitive psychotherapy services tailored for both remote and urban Indigenous communities across Turtle Island. – Client Demographic: -Experienced in working with individuals and groups aged 12 and above. – Clinical Focus: Extensive expertise in addressing Borderline Personality Disorder. – Innovative Programming: Pioneered a specialized DBT-A (Dialectical Read more...

Supriya is a dedicated and supervised intern psychotherapist offering a person-centred, holistic approach to therapy. As a second-generation Canadian of Hindu Punjabi descent, Supriya brings a culturally sensitive perspective to her practice. Her therapeutic approach integrates Psychodynamic and Cognitive Behavioural Therapy (CBT) modalities tailored to address a range of concerns, including anxiety, depression, stress, and life transitions. Her goal is Read more...

Congratulations on taking this first step towards greater self-discovery. Whether you’re navigating new challenges, struggling with self-doubt or anxiety, or simply feeling stuck, I know firsthand how transformative it can be to get support on your journey. I believe that understanding the causes behind our struggles is crucial to furthering self-awareness, and as your therapist, I’ll help you connect the Read more...

I have a private practice Glimmers of Light Counselling Services. I work with clients who are 12 and up, and can provide neurodiversity affirming therapy. I am also a Certified Canadian Counsellor and can see clients in other provinces virtually. Read more...

My approach is client-centred and strength-based, integrating EMDR, narrative therapy, parts work, mindfulness, and self-compassion. I prioritize creating a safe, non-judgmental space for you to process emotions, recognize patterns, and explore new paths. Together, we’ll foster your self-awareness, self-compassion, and confidence with empathy and empowerment. Read more...

Jennifer Jackson is a dedicated and compassionate wellness professional who is passionate about helping adults foster healthy and meaningful relationships with themselves and others. Jennifer understands that building strong connections is an essential aspect of overall well-being. Through her unique approach, she empowers her clients to navigate the complexities of relationships, develop effective communication skills, and cultivate self-awareness. Her warm Read more...

Your mental health deserves attention and care. When fear takes over, keeping you from doing what you love, it’s easy to feel overwhelmed and isolated, like you’re living as a hostage in your own home. Challenges like agoraphobia or fear of driving can make everyday life feel daunting, but with the right support, you can break free from these limitations. Read more...

Are you feeling weighed down by stress and anxiety, finding it difficult to handle the challenges life throws your way? It’s easy to fall into the trap of believing that our struggles define who we are, rather than seeing them as opportunities for growth and learning. We often feel isolated, trying to hide our flaws and fit into a world Read more...