Counsellors

Hi, I’m Delia! I take a holistic and integrative approach to therapy. I believe that everyone’s struggles are unique, so I tailor my techniques and interventions to your specific story and situation. When we have sessions together, we’ll work collaboratively to find the best approach for you. My goal is to create a personalized plan that tackles the challenges you’re Read more...

Feeling stuck in life’s seasons, seeking a new path towards purpose and meaning, only to feel lost; stress, anxiety, and overwhelm hold you back. You want to break free from unhealthy patterns of overanalyzing, exhaustion, and self-criticism and you are ready to embark on a journey of growth and self-love – and to come home to your authentic self. Engaging Read more...

Offering individual and couples therapy online (across Ontario) and in-person Waterdown, ON. I can support depression, anxiety, trauma including healing from childhood wounds, self-esteem, grief and loss and more! In couples therapy, I can help you heal from affairs, improve communication, increase intimacy and connection, adjusting to transitions and more! I also have a special interest in all things perinatal Read more...

Are you struggling with chronic illness or chronic pain? Are you experiencing increased stress, depressive symptoms or anxiety? Do you need a safe place to release these stressors? I prioritize offering a non-judgmental and compassionate space for individuals to explore their inner selves and navigate life’s challenges. I will sit along side you as you work to find clarity and Read more...

What fuels my work with clients isn’t just professional expertise; it’s personal understanding. As your psychotherapist, I’ve walked a similar path, navigating the challenges of anxiety and depression that once overshadowed my life. Reclaiming control was a journey, and it’s this journey that fuels my commitment to guide you through yours. Having faced mental health struggles myself, I’ve gained a Read more...

I offer couples therapy, psychoanalytic psychotherapy and clinical supervision Read more...

I am a licensed psychotherapist with a passion for empowering individuals to explore their inner worlds, heal from traumas and cultivate self esteem. Through a psychoanalytic approach with a focus on attachment, I help clients to understand the root of their problems and find ways to create a more authentic, positive future. I incorporate skills from cbt, dbt and polyvagal Read more...

I am a Registered Psychotherapist (Qualifying) specialized in anxiety/phobias, conflicts in relationships, low self-esteem, and couples and family counseling. Read more...

s. I offer a safe and comfortable space for you to explore your emotions and gain insight into life patterns that may no longer be serving you. Whether you need therapy to unpack past experiences or work towards future goals, I’m here to accompany you on this journey. Together, we can explore your potential, improve your relationships, and help you Read more...

Our mission is to empower individuals on their transformative healing journeys. Led by Ashley, a dedicated and registered psychotherapist, our commitment is to guide and support you through life’s complexities with genuine care and personalized attention. We believe in fostering a safe, non-judgmental space where empathy and evidence-based techniques are used to facilitate exploration of your thoughts and feelings. Our Read more...