Counsellors

s. I offer a safe and comfortable space for you to explore your emotions and gain insight into life patterns that may no longer be serving you. Whether you need therapy to unpack past experiences or work towards future goals, I’m here to accompany you on this journey. Together, we can explore your potential, improve your relationships, and help you Read more...

Our mission is to empower individuals on their transformative healing journeys. Led by Ashley, a dedicated and registered psychotherapist, our commitment is to guide and support you through life’s complexities with genuine care and personalized attention. We believe in fostering a safe, non-judgmental space where empathy and evidence-based techniques are used to facilitate exploration of your thoughts and feelings. Our Read more...

Do you need support to heal from childhood trauma, abuse or neglect? Are you overwhelmed by anxiety, triggers, runaway emotions, or relationship challenges you can’t navigate or overcome? I am passionate about helping individuals and couples work through life’s challenges and move forward in healthier ways. I offer a safe space for you to be heard as you process your Read more...

My therapeutic approach is eclectic and integrative, drawing from various modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Emotionally Focused Therapy. Emphasizing the importance of creating a safe and welcoming environment for those I work with to explore their concerns openly. My area of expertise include: Anxiety Emotional Dysregulation Self-esteem Depression Stress management Women’s issues I Read more...

It’s nice to meet you. Here’s a little bit about me. I’m a wife, mama, psychotherapist, and the proud business owner of Fancy Therapy. My family and I love to adventure in the great outdoors, cheer on our hockey team, and sing (poorly) at concerts. Professionally—although I specialize in several areas of care—my zone of genius is working with individuals Read more...

Hello and Welcome! I am Maria, a Registered Psychotherapist, and a Canadian Certified Counsellor offering individual and couples therapy. I provide therapy from multiple approaches as I view people as unique individuals who share their own narratives of their past. Most of my clients find themselves struggling with anxiety, mood, stress (work, life, school, etc.), and relationships. With couples, I Read more...

If you want to develop a deeper understanding of yourself and your relationships so you can authentically express your needs and feel connected to yourself and others, you have found the right therapist! Feeling disconnected causes uncertainty and doubt, however you do not have to sit in these distressing feelings alone. In our work together, you will discover what is Read more...

In order to feel safe and in control, you may have learned certain survival and coping strategies to keep you grounded. Perhaps you are a child of immigrants, struggling to exist between two cultures. Or maybe you were afraid to disappoint others and taught yourself to never have any needs or boundaries. These behaviours, while understandable, may no longer serve Read more...

I offer therapy online via video to people living in Ontario. I am available most weekdays with some evening availability. Are you feeling anxious or depressed by the stressors and uncertainties that life presents? Perhaps that has left you feeling frustrated, overwhelmed and unsure of what to do next? Has stress and uncertainty impacted your relationships, school, work or life Read more...