Counsellors

Irene’s approach emphasizes the mutual development of goals for therapy and provision of ongoing evaluation of the therapeutic approach. She believes in working in partnership with clients to utilize their strengths to help them sort out their challenges and achieve their goals. She also realizes how important it is to identify all aspects of an individual’s life that impact their Read more...

Welcome, I’m so glad you are here! I am a Ottawa-based French and English therapist providing teletherapy across Ontario. I specialize in working with children, teens and young adults. With over 13 years of clinical experience in a school setting, I’ve dedicated my career to supporting mental health and well-being of students, families, and educators. I will help you work Read more...

First Step Men’s Therapy is a men’s mental health clinic dedicated to helping men across the Ontario, with in-person offices in Toronto and Ottawa. Our goal is to support men to develop healthier relationships with themselves and others. We specialize in working with men for Anxiety therapy, Depression therapy, Grief therapy,Trauma & PTSD, Anger, Men’s issues, Couples Counselling, Low-Self Esteem Read more...

Welcome! As your therapist, I am committed to supporting you in understanding your needs to make positive changes in your life through identifying space for growth and healing, insight, practical tools and empowering you to reconnect with your strengths. Together, we will achieve this by creating a path aligned with your values and principles. I am a trauma-informed practitioner and Read more...

Are you tired of being held back by overwhelming anxiety? Picture a life where your mind isn’t consumed by ‘what ifs’ and worst-case scenarios. Imagine feeling calm, confident, and in control, free from the grip of tension headaches, stomach aches, and that constant lump in your throat. It’s not just a dream – it’s within your reach. Together, we’ll rewrite Read more...

Focus of practice is treating OCD (particularly religious OCD), hoarding, religious trauma, religious and spiritual transitions, identity challenges, and interfaith/interethnic/intercultural Relationships. Read more...

I am an RP (Qualifying) with roughly two decades of experience in supporting youth and their caregivers to improve everyone’s well-being. Working from a trauma- informed, neurodiversity- affirming perspective I encourage a strengths-based approach to navigating life’s challenges. I work using an eclectic therapeutic technique, combining mindfulness practices with other evidence-based Therapies, such as CBT, narrative, and psychodynamic. I believe Read more...

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My therapeutic approach is eclectic and integrative, drawing from various modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Emotionally Focused Therapy. Emphasizing the importance of creating a safe and welcoming environment for those I work with to explore their concerns openly. My area of expertise include: Anxiety Emotional Dysregulation Self-esteem Depression Stress management Women’s issues I Read more...

You have told yourself that you “should” be able to stay focused, and organized, follow a regimen routine, and manage your emotions well yet you find yourself feeling overwhelmed, anxious, frustrated, and stressed. Your procrastination and impulsivity are negatively impacting your workplace productivity, marriage/relationships, and self-care. You feel helpless, exhausted, and defeated trying to manage your symptoms alone. You now Read more...