Counsellors

Supriya is a dedicated and supervised intern psychotherapist offering a person-centred, holistic approach to therapy. As a second-generation Canadian of Hindu Punjabi descent, Supriya brings a culturally sensitive perspective to her practice. Her therapeutic approach integrates Psychodynamic and Cognitive Behavioural Therapy (CBT) modalities tailored to address a range of concerns, including anxiety, depression, stress, and life transitions. Her goal is Read more...

Kelly Humber Kelly (she/her) is a Licensed Counselling Therapist (LCT) and a Canadian Certified Counsellor (CCC) based out of Fredericton, New Brunswick. She holds a B.A. and a B.Ed (Intermediate/Secondary) from Memorial University of Newfoundland, and a Master’s in Counselling from the University of New Brunswick. Kelly has worked in a university counselling centre for much of her career and Read more...

Congratulations on taking this first step towards greater self-discovery. Whether you’re navigating new challenges, struggling with self-doubt or anxiety, or simply feeling stuck, I know firsthand how transformative it can be to get support on your journey. I believe that understanding the causes behind our struggles is crucial to furthering self-awareness, and as your therapist, I’ll help you connect the Read more...

I practice evidence-based therapies and value psycho-education. My framework includes a blend of attachment-based, mindfulness, and somatic treatments. I consider my sessions to be holistic and integrative. I utilise concepts from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Emotion Family Focussed Therapy (EFFT), and Yoga. I have a distinct passion for neuroscience and spirituality. My areas of expertise include Read more...

I have a private practice Glimmers of Light Counselling Services. I work with clients who are 12 and up, and can provide neurodiversity affirming therapy. I am also a Certified Canadian Counsellor and can see clients in other provinces virtually. Read more...

My approach is client-centred and strength-based, integrating EMDR, narrative therapy, parts work, mindfulness, and self-compassion. I prioritize creating a safe, non-judgmental space for you to process emotions, recognize patterns, and explore new paths. Together, we’ll foster your self-awareness, self-compassion, and confidence with empathy and empowerment. Read more...

Jennifer Jackson is a dedicated and compassionate wellness professional who is passionate about helping adults foster healthy and meaningful relationships with themselves and others. Jennifer understands that building strong connections is an essential aspect of overall well-being. Through her unique approach, she empowers her clients to navigate the complexities of relationships, develop effective communication skills, and cultivate self-awareness. Her warm Read more...

Your mental health deserves attention and care. When fear takes over, keeping you from doing what you love, it’s easy to feel overwhelmed and isolated, like you’re living as a hostage in your own home. Challenges like agoraphobia or fear of driving can make everyday life feel daunting, but with the right support, you can break free from these limitations. Read more...

Are you feeling weighed down by stress and anxiety, finding it difficult to handle the challenges life throws your way? It’s easy to fall into the trap of believing that our struggles define who we are, rather than seeing them as opportunities for growth and learning. We often feel isolated, trying to hide our flaws and fit into a world Read more...

I am a Registered Counselling Therapist with a Master of Arts Degree in Counselling Psychology from Yorkville University. I am also a Canadian Certified Counsellor, who specialises in client-centered and cognitive behavioural therapy, ensuring a personalised approach to each client’s unique needs. With training in Eye Movement Desensitization and Reprocessing (EMDR) and a focus on trauma-informed care, I provide compassionate Read more...